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Ahi Shoyu Poke
15 October 2022
admin
10000 Views
1. Combine ahi cubes, soy sauce, Maui onion, green onion, chile pepper, sesame oil, sesame seeds, macadamia nuts, ginger, and sea salt in a large bowl. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
20.8651 g
Protein
97.5874 g
Carbohydrates
9.38 g
Energy
627.2234 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1783 g
Water
418.2223 g
Aspartic acid
0.7218 g
Calcium, Ca
614.3467 mg
Lutein + zeaxanthin
194.6446 g
Fiber, total dietary
2.7147 g
Fatty acids, total saturated 22:0
0.0348 g
Carotene, beta
540.7465 g
Niacin
7.4159 mg
Vitamin A, RAE
182.0421 g
Arginine
0.6542 g
Riboflavin
0.8622 mg
Fatty acids, total polyunsaturated 15:0
0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0077 g
Fatty acids, total saturated 20:1
0.1302 g
Glutamic acid
1.5554 g
Sodium, Na
3821.5841 mg
Fatty acids, total saturated 16:1 undifferentiated
0.8263 g
Total lipid (fat)
20.8651 g
Manganese, Mn
1.6576 mg
Fructose
0.4122 g
Proline
0.4312 g
Fatty acids, total saturated 16:0
2.0358 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0076 g
Sucrose
0.3431 g
Choline, total
308.5061 mg
Sugars, total
1.5817 g
Serine
0.3757 g
Fatty acids, total saturated 10:0
0.0302 g
Fatty acids, total saturated 18:0
0.9341 g
Fatty acids, total saturated 20:4 undifferentiated
0.2357 g
Vitamin B-6
0.7018 mg
Selenium, Se
77.8002 g
Ash
15.9354 g
Fatty acids, total saturated 18:1 undifferentiated
8.1647 g
Pantothenic acid
0.3415 mg
Phenylalanine
0.3646 g
Beta-sitosterol
6.03 mg
Copper, Cu
1.3806 mg
Betaine
19.0587 mg
Thiamin
0.7667 mg
Retinol
136.0003 g
Methionine
0.1245 g
Iron, Fe
8.2216 mg
Carbohydrate, by difference
9.38 g
Phosphorus, P
1016.2107 mg
Folate, total
93.2915 g
Dihydrophylloquinone
0.0432 g
Tocopherol, gamma
0.0542 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.1043 g
Fatty acids, total saturated 22:1 undifferentiated
0.0137 g
Alanine
0.3104 g
Cholesterol
226.6672 mg
Valine
0.3423 g
Fatty acids, total saturated 18:2 undifferentiated
6.1975 g
Glycine
0.3485 g
Carotene, alpha
7.6621 g
Glucose (dextrose)
0.5082 g
Fatty acids, total saturated 14:0
0.0599 g
Zinc, Zn
5.7334 mg
Isoleucine
0.3055 g
Fatty acids, total saturated 12:0
0.0059 g
Fatty acids, total polyunsaturated
6.931 g
Fatty acids, total saturated 14:1
0.001 g
Fatty acids, total polyunsaturated 17:1
0.0003 g
Leucine
0.5258 g
Vitamin A, IU
1374.7527 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0544 g
Folate, DFE
93.2915 g
Tryptophan
0.1076 g
Vitamin C, total ascorbic acid
2.7001 mg
Phytosterols
85.8207 mg
Fatty acids, total polyunsaturated 16:1 c
0.0004 g
Galactose
0.0034 g
Fatty acids, total polyunsaturated 18:1 c
0.0096 g
Fatty acids, total saturated 20:0
0.1087 g
Fatty acids, total saturated 6:0
0.0005 g
Campesterol
0.4467 mg
Starch
0.0586 g
Tyrosine
0.2648 g
Vitamin B-12
4.5333 g
Vitamin K (phylloquinone)
30.269 g
Fatty acids, total saturated
3.3143 g
Histidine
0.1795 g
Fatty acids, total monounsaturated
9.1441 g
Threonine
0.2756 g
Folate, food
93.2915 g
Fatty acids, total polyunsaturated 17:0
0.0071 g
Fatty acids, total polyunsaturated 24:0
0.0161 g
Cryptoxanthin, beta
8.5023 g
Vitamin E (alpha-tocopherol)
2.4844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.1496 g
Magnesium, Mg
162.0705 mg
Lysine
0.3089 g
Potassium, K
1448.3253 mg
Fatty acids, total polyunsaturated 24:1 c
0.001 g
Cystine
0.1149 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Ginger
1 teaspoon
6.03
1.2892
0.0763
Sea salt
0
403.4676
0
2.2667
Soy sauce
0.25 cup
33.7875
3.1429
0.3634
sesame oil
2 teaspoons
79.56
0
9
Green Onion
0.25 cup
4.7925
1.0188
0.0834
sesame seed
2 teaspoons
57
2.619
4.8
chile pepper
1
2.4975
0.5385
0.0448
macadamia nut
2 teaspoons
40.0883
0.7716
4.2305
ahi steak
1 pound
403.4676
0
2.2667
maui onion
0.25 cup
403.4676
0
2.2667
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