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Aspetsa (Greek Isles Seasoning)
12 April 2020
admin
10000 Views
1. Combine all ingredients. 2. This will keep up to 6 months in a sealed jar in a cool dark place. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.2795 g
Protein
3.1763 g
Carbohydrates
17.4062 g
Energy
84.0695 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0842 g
Water
13.3532 g
Aspartic acid
0.3417 g
Calcium, Ca
354.3865 mg
Lutein + zeaxanthin
377.125 g
Fiber, total dietary
11.0312 g
Carotene, beta
204.103 g
Niacin
1.3905 mg
Vitamin A, RAE
20.528 g
Arginine
0.1359 g
Riboflavin
0.1171 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0745 g
Glutamic acid
0.4672 g
Sodium, Na
13.674 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0011 g
Total lipid (fat)
2.2795 g
Manganese, Mn
1.387 mg
Fructose
0.1361 g
Proline
0.3126 g
Fatty acids, total saturated 16:0
0.1542 g
Sucrose
0.1092 g
Choline, total
4.1781 mg
Sugars, total
0.4987 g
Serine
0.1447 g
Fatty acids, total saturated 10:0
0.0005 g
Fatty acids, total saturated 18:0
0.0608 g
Vitamin B-6
0.205 mg
Selenium, Se
0.6679 g
Ash
2.0334 g
Fatty acids, total saturated 18:1 undifferentiated
1.2411 g
Pantothenic acid
0.1748 mg
Phenylalanine
0.1324 g
Copper, Cu
0.221 mg
Betaine
1.1866 mg
Thiamin
0.0838 mg
Methionine
0.0511 g
Iron, Fe
6.7466 mg
Carbohydrate, by difference
17.4062 g
Phosphorus, P
78.256 mg
Folate, total
33.842 g
Tocopherol, gamma
2.9346 mg
Alanine
0.155 g
Valine
0.1797 g
Fatty acids, total saturated 18:2 undifferentiated
0.2912 g
Glycine
0.1936 g
Carotene, alpha
2.4 g
Glucose (dextrose)
0.2285 g
Fatty acids, total saturated 14:0
0.0006 g
Zinc, Zn
0.8035 mg
Isoleucine
0.1363 g
Tocopherol, delta
0.1104 mg
Fatty acids, total saturated 12:0
0.0295 g
Fatty acids, total polyunsaturated
0.3754 g
Leucine
0.2142 g
Vitamin A, IU
409.9675 IU
Folate, DFE
33.842 g
Tryptophan
0.0547 g
Vitamin C, total ascorbic acid
19.509 mg
Phytosterols
36.096 mg
Galactose
0.0252 g
Fatty acids, total polyunsaturated 18:1 c
0.0854 g
Tyrosine
0.0852 g
Vitamin K (phylloquinone)
85.5962 g
Fatty acids, total saturated
0.2458 g
Histidine
0.0571 g
Fatty acids, total monounsaturated
1.2421 g
Threonine
0.1112 g
Folate, food
33.842 g
Cryptoxanthin, beta
2.059 g
Vitamin E (alpha-tocopherol)
2.2424 mg
Magnesium, Mg
81.396 mg
Lysine
0.1508 g
Potassium, K
380.9615 mg
Cystine
0.0397 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Orange zest
2 tablespoons
11.64
3
0.024
Oregano
0.25 cup
31.8
8.2704
0.5136
fennel seed
2 tablespoons
40.02
6.0656
1.7249
Basil
1 tablespoon
0.6095
0.0702
0.017
mint
1 tablespoon
0
0
0
aleppo pepper
7 tablespoons
0
0
0
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