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Barros Luco (Chilean Beef Steak Sandwich)
13 August 2021
admin
10000 Views
1. Grill steak to medium rare or as desired. 2. Combine all ingredients like a sandwich and grill on griddle. 3. Serve cut into bite-sized morsels. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
75.1678 g
Protein
37.786 g
Carbohydrates
1.0095 g
Energy
833.2786 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3784 g
Water
155.255 g
Aspartic acid
3.4657 g
Calcium, Ca
48.6741 mg
Lutein + zeaxanthin
9.408 g
Fiber, total dietary
0.2205 g
Fatty acids, total saturated 22:0
0.0174 g
Carotene, beta
16.002 g
Niacin
10.4844 mg
Vitamin A, RAE
1.344 g
Arginine
2.5613 g
Riboflavin
0.356 mg
Tocopherol, beta
0.0148 mg
Fatty acids, total polyunsaturated 15:0
0.3128 g
Fatty acids, total saturated 20:1
0.3525 g
Glutamic acid
5.9681 g
Sodium, Na
160.3157 mg
Fatty acids, total saturated 16:1 undifferentiated
2.3975 g
Total lipid (fat)
75.1678 g
Manganese, Mn
0.1222 mg
Proline
1.9244 g
Fatty acids, total saturated 16:0
15.9232 g
Choline, total
156.7329 mg
Sugars, total
0.0473 g
Serine
1.4688 g
Fatty acids, total saturated 10:0
0.0004 g
Fatty acids, total saturated 18:0
9.1245 g
Vitamin B-6
0.5667 mg
Selenium, Se
29.5759 g
Ash
2.024 g
Vitamin D
34.0001 IU
Fatty acids, total saturated 18:1 undifferentiated
31.9257 g
Pantothenic acid
0.8024 mg
Phenylalanine
1.4393 g
Copper, Cu
0.164 mg
Betaine
22.9069 mg
Thiamin
0.1016 mg
Methionine
0.8863 g
Iron, Fe
5.8193 mg
Carbohydrate, by difference
1.0095 g
Phosphorus, P
314.3304 mg
Folate, total
16.0767 g
Tocopherol, gamma
0.112 mg
Alanine
2.4775 g
Cholesterol
160.9337 mg
Valine
1.8405 g
Fatty acids, total saturated 18:2 undifferentiated
2.2172 g
Glycine
2.8175 g
Fatty acids, total saturated 14:0
1.8591 g
Zinc, Zn
8.3377 mg
Isoleucine
1.6275 g
Fatty acids, total saturated 12:0
0.0004 g
Fatty acids, total polyunsaturated
2.5956 g
Fatty acids, total saturated 14:1
0.4715 g
Fatty acids, total polyunsaturated 17:1
0.0169 g
Leucine
3.0419 g
Vitamin A, IU
26.67 IU
Folate, DFE
16.0767 g
Tryptophan
0.4669 g
Vitamin C, total ascorbic acid
0.3107 mg
Phytosterols
31.263 mg
Fatty acids, total saturated 20:0
0.1307 g
Tyrosine
1.1855 g
Vitamin B-12
6.1427 g
Vitamin K (phylloquinone)
12.0937 g
Fatty acids, total saturated
28.0492 g
Histidine
1.2081 g
Fatty acids, total monounsaturated
35.164 g
Threonine
1.5912 g
Folate, food
16.0767 g
Fatty acids, total polyunsaturated 17:0
0.6853 g
Vitamin D (D2 + D3)
0.9067 g
Vitamin D3 (cholecalciferol)
0.9067 g
Vitamin E (alpha-tocopherol)
2.4831 mg
Magnesium, Mg
45.1447 mg
Lysine
3.1688 g
Potassium, K
577.4395 mg
Cystine
0.3649 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Olive oil
1 tablespoon
119.34
0
13.5
Bread
4 slices
0
0
0
Garlic Clove
2
0
0
0
cumin
1 teaspoon
7.875
0.929
0.4677
salt pepper
0
0
0
0
red wine vinegar
2 tablespoons
5.662
0.0805
0
beef steak
0.5
700.4016
0
61.2001
monterey jack cheese
2 slices
0
0
0
aji panca chilies
2
0
0
0
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