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Beef Teriyaki Shish Kabobs
26 October 2022
admin
10000 Views
1. whisk ingredients together and marinate beef for 1 hour. put on skewers and grill on the barbeque to desired temperature. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
31.4997 g
Protein
204.3019 g
Carbohydrates
72.5351 g
Energy
1437.0001 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1545 g
Water
833.9804 g
Aspartic acid
19.0727 g
Calcium, Ca
124.8567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.1269 g
Lutein + zeaxanthin
3.68 g
Fiber, total dietary
2.63 g
Carotene, beta
0.95 g
Niacin
66.3841 mg
Hydroxyproline
0.68 g
Arginine
13.1238 g
Riboflavin
4.0017 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.1179 g
Fatty acids, total saturated 20:1
0.2015 g
Glutamic acid
31.5142 g
Sodium, Na
5065.3196 mg
Fatty acids, total saturated 16:1 undifferentiated
1.0033 g
Total lipid (fat)
31.4997 g
Manganese, Mn
1.1397 mg
Fructose
1.032 g
Proline
8.352 g
Fatty acids, total saturated 16:0
7.0734 g
Fatty acids, total saturated 8:0
0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
3.8261 g
Sucrose
55.6249 g
Choline, total
680.2755 mg
Fatty acids, total polyunsaturated 18:1 t
0.1451 g
Sugars, total
58.9768 g
Serine
8.542 g
Fatty acids, total saturated 10:0
0.0001 g
Fatty acids, total saturated 18:0
3.3592 g
Fatty acids, total saturated 20:4 undifferentiated
0.5349 g
Vitamin B-6
5.3107 mg
Selenium, Se
229.9049 g
Ash
22.0531 g
Fatty acids, total saturated 18:1 undifferentiated
14.2162 g
Pantothenic acid
7.6829 mg
Phenylalanine
8.4717 g
Copper, Cu
0.6605 mg
Betaine
81.0401 mg
Thiamin
4.8363 mg
Methionine
5.4617 g
Iron, Fe
9.3693 mg
Carbohydrate, by difference
72.5351 g
Phosphorus, P
2047.5851 mg
Folate, total
38.6751 g
Alanine
11.4984 g
Cholesterol
571.2013 mg
Valine
10.2308 g
Fatty acids, total saturated 18:2 undifferentiated
4.0646 g
Glycine
9.143 g
Glucose (dextrose)
1.816 g
Fatty acids, total saturated 14:0
0.38 g
Zinc, Zn
29.8119 mg
Isoleucine
9.58 g
Fatty acids, total saturated 12:0
0.0111 g
Fatty acids, total polyunsaturated
4.8901 g
Leucine
16.6276 g
Tocotrienol, alpha
0.032 mg
Vitamin A, IU
1.87 IU
Folate, DFE
38.6751 g
Tryptophan
2.4326 g
Vitamin C, total ascorbic acid
8.2735 mg
Phytosterols
16.2524 mg
Fatty acids, total polyunsaturated 18:1 c
13.9627 g
Tyrosine
7.9847 g
Vitamin B-12
5.8027 g
Vitamin K (phylloquinone)
0.3993 g
Fatty acids, total saturated
10.9144 g
Histidine
8.141 g
Fatty acids, total monounsaturated
15.4294 g
Threonine
8.88 g
Folate, food
38.6751 g
Fatty acids, total polyunsaturated 17:0
0.0816 g
Vitamin E (alpha-tocopherol)
0.8174 mg
Fatty acids, total trans
0.1451 g
Fatty acids, total trans-monoenoic
0.1451 g
Magnesium, Mg
280.7114 mg
Lysine
17.8047 g
Potassium, K
3919.8292 mg
Cystine
2.3142 g
Fluoride, F
0.88 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
4 tablespoons
220.248
55.0896
0
Ginger
1 ounce
22.6796
5.0377
0.2126
Onion
0.5
32
7.472
0.08
Soy sauce
5 tablespoons
42.4
3.944
0.456
Ajinomoto
1 dash
0
0
0
Garlic Clove
1
4.47
0.9918
0.015
steak
2 lb
1115.2025
0
30.7361
sherry wine
4 tablespoons
0
0
0
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