Cherry Tomato &Amp; Spinach Salad

1. Mix salad dressing together.

2. Leave in fridge overnight for flavour to infuse.

3. Wash and cut off stalks of spinach.

4. Put spinach leaves together in a bowl with cherry tomatoes.

5. Pour dressing over salad and mix well.

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Nutrient	Quantity
Total fats	13.7861 g
Protein	1.8789 g
Carbohydrates	7.3111 g
Energy	151.5993 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1157 g
Water	96.7637 g
Aspartic acid	0.1529 g
Calcium, Ca	21.2648 mg
Lutein + zeaxanthin	13.3693 g
Fiber, total dietary	1.0591 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	4.355 g
Niacin	0.4465 mg
Vitamin A, RAE	0.3547 g
Arginine	0.0988 g
Riboflavin	0.0422 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	0.3221 g
Sodium, Na	875.8878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1707 g
Total lipid (fat)	13.7861 g
Manganese, Mn	0.3458 mg
Fructose	0.7638 g
Proline	0.0978 g
Fatty acids, total saturated 16:0	1.5556 g
Fatty acids, total saturated 8:0	0.0013 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.4108 g
Choline, total	7.4345 mg
Sugars, total	2.2163 g
Serine	0.0715 g
Fatty acids, total saturated 10:0	0.0096 g
Fatty acids, total saturated 18:0	0.2716 g
Vitamin B-6	0.0785 mg
Selenium, Se	0.3134 g
Ash	2.6785 g
Fatty acids, total saturated 18:1 undifferentiated	9.6486 g
Pantothenic acid	0.1603 mg
Phenylalanine	0.0671 g
Copper, Cu	0.0447 mg
Betaine	4.8741 mg
Thiamin	0.0289 mg
Methionine	0.0172 g
Iron, Fe	0.5349 mg
Carbohydrate, by difference	7.3111 g
Phosphorus, P	39.0577 mg
Folate, total	16.0773 g
Tocopherol, gamma	0.1874 mg
Lycopene	0.23 g
Alanine	0.0586 g
Valine	0.0648 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.3764 g
Glycine	0.0582 g
Carotene, alpha	0.1822 g
Glucose (dextrose)	0.8974 g
Fatty acids, total saturated 14:0	0.0024 g
Zinc, Zn	0.2183 mg
Isoleucine	0.0586 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	1.4939 g
Fatty acids, total saturated 14:1	0.0011 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1036 g
Tocotrienol, alpha	0.0178 mg
Vitamin A, IU	10.4072 IU
Folate, DFE	16.0773 g
Tryptophan	0.019 g
Vitamin C, total ascorbic acid	21.626 mg
Phytosterols	34.193 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0092 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0476 g
Vitamin K (phylloquinone)	10.0915 g
Fatty acids, total saturated	1.9242 g
Histidine	0.0329 g
Fatty acids, total monounsaturated	9.8811 g
Threonine	0.0508 g
Folate, food	16.0773 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	3.0008 g
Vitamin E (alpha-tocopherol)	2.0336 mg
Magnesium, Mg	20.0858 mg
Lysine	0.0723 g
Potassium, K	175.301 mg
Cystine	0.0214 g
Fluoride, F	0.6133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1 teaspoon	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	1 bunch	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Soy sauce	3 teaspoons	8.427	0.7839	0.0906
Water	4 teaspoons	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cherry tomato	1 cup	0	0	0
spicy tomato sauce	3.5 tablespoons	0	0	0