Fabulous Hot Salad

1. Combine all the ingredients in a large baking dish & mix well.

2. Bake in a 350f oven for 40 minutes.

3. Stir once or twice, gently.

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Nutrient	Quantity
Total fats	2.0327 g
Protein	10.9193 g
Carbohydrates	55.4418 g
Energy	246.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1246 g
Water	811.9163 g
Aspartic acid	1.4946 g
Calcium, Ca	189.64 mg
Lutein + zeaxanthin	3635.71 g
Fiber, total dietary	14.226 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	1112.48 g
Niacin	5.8301 mg
Vitamin A, RAE	94.605 g
Arginine	0.4899 g
Riboflavin	0.4623 mg
Tocopherol, beta	0.0122 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0817 g
Glutamic acid	2.9716 g
Sodium, Na	486.23 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0065 g
Total lipid (fat)	2.0327 g
Manganese, Mn	1.4739 mg
Fructose	13.9856 g
Proline	0.236 g
Fatty acids, total saturated 16:0	0.299 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0639 g
Sucrose	2.0715 g
Choline, total	76.961 mg
Sugars, total	30.2273 g
Serine	0.3584 g
Fatty acids, total saturated 10:0	0.02 g
Fatty acids, total saturated 18:0	0.0609 g
Vitamin B-6	1.3561 mg
Selenium, Se	4.6315 g
Ash	7.1875 g
Fatty acids, total saturated 18:1 undifferentiated	0.1592 g
Pantothenic acid	1.5541 mg
Phenylalanine	0.4106 g
Copper, Cu	0.8136 mg
Betaine	0.309 mg
Thiamin	0.5673 mg
Methionine	0.0893 g
Iron, Fe	5.2629 mg
Carbohydrate, by difference	55.4418 g
Phosphorus, P	257.295 mg
Folate, total	149.13 g
Tocopherol, gamma	0.0243 mg
Lycopene	23336.475 g
Alanine	0.3595 g
Valine	0.3414 g
Fatty acids, total saturated 18:2 undifferentiated	0.4989 g
Glycine	0.3084 g
Carotene, alpha	31.29 g
Glucose (dextrose)	13.9342 g
Fatty acids, total saturated 14:0	0.0088 g
Zinc, Zn	1.8851 mg
Isoleucine	0.2794 g
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	0.6234 g
Fatty acids, total saturated 14:1	0.0025 g
Leucine	0.4289 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1889.22 IU
Folate, DFE	149.13 g
Tryptophan	0.1023 g
Vitamin C, total ascorbic acid	265.8795 mg
Phytosterols	43.15 mg
Fatty acids, total polyunsaturated 16:1 c	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	0.0148 g
Fatty acids, total saturated 20:0	0.0012 g
Tyrosine	0.1905 g
Vitamin K (phylloquinone)	35.6415 g
Fatty acids, total saturated	0.4136 g
Histidine	0.1713 g
Fatty acids, total monounsaturated	0.1706 g
Threonine	0.296 g
Folate, food	149.13 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Fatty acids, total polyunsaturated 24:0	0.0037 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.3991 mg
Magnesium, Mg	128.715 mg
Lysine	0.4362 g
Potassium, K	2014.575 mg
Cystine	0.1092 g
Fluoride, F	13.1235 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Onion	1 cup	64	14.944	0.16
Tomato	1 cup	77.44	17.6418	0.6776
Mushroom	1	0	0	0
Zucchini	1 cup	21.08	3.8564	0.3968
Tomato juice	0.5 cup	20.655	4.289	0.3524
Pepper	0	0	0	0
eggplant	1 cup	20.5	4.8216	0.1476
green pepper	1 cup	29.8	6.9136	0.2533
lite olive oil	0.25 cup	0	0	0