Sweet Romaine Salad

1. Make dressing (best the day before).

2. Just before serving toss together the first 4 ingredients.

3. Pour the Poppy Seed dressing over and toss well to coat all the leaves.

4. Sprinkle cashews over top.

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Nutrient	Quantity
Total fats	76.133 g
Protein	7.0346 g
Carbohydrates	55.0871 g
Energy	914.7575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.726 g
Water	476.0677 g
Aspartic acid	0.8058 g
Calcium, Ca	316.2949 mg
Lutein + zeaxanthin	1537.0683 g
Fiber, total dietary	7.8874 g
Fatty acids, total saturated 22:0	0.1201 g
Carotene, beta	2965.8384 g
Niacin	1.3934 mg
Vitamin A, RAE	346.3003 g
Arginine	0.4425 g
Riboflavin	0.2482 mg
Tocopherol, beta	0.6972 mg
Fatty acids, total polyunsaturated 15:0	0.0087 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0229 g
Fatty acids, total saturated 20:1	0.2241 g
Glutamic acid	1.055 g
Stigmasterol	0.588 mg
Sodium, Na	1432.6811 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8326 g
Total lipid (fat)	76.133 g
Manganese, Mn	0.7827 mg
Fructose	7.4169 g
Proline	0.6585 g
Fatty acids, total saturated 16:0	8.5413 g
Fatty acids, total saturated 8:0	0.0458 g
Sucrose	27.0086 g
Choline, total	59.5953 mg
Sugars, total	43.9475 g
Serine	0.3159 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	1.6763 g
Vitamin B-6	0.309 mg
Selenium, Se	7.8734 g
Ash	5.9606 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	51.5252 g
Pantothenic acid	1.0538 mg
Phenylalanine	0.2463 g
Beta-sitosterol	9.156 mg
Copper, Cu	0.3342 mg
Betaine	0.781 mg
Thiamin	0.3171 mg
Retinol	36.15 g
Methionine	0.1056 g
Iron, Fe	1.9006 mg
Carbohydrate, by difference	55.0871 g
Phosphorus, P	225.4668 mg
Folate, total	120.6346 g
Tocopherol, gamma	0.9101 mg
Fatty acids, total saturated 4:0	0.0458 g
Alanine	0.244 g
Cholesterol	63.52 mg
Valine	0.3049 g
Fatty acids, total saturated 18:2 undifferentiated	9.0313 g
Glycine	0.1963 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	6.4415 g
Fatty acids, total saturated 14:0	0.2213 g
Zinc, Zn	1.3355 mg
Isoleucine	0.2391 g
Tocopherol, delta	0.024 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	9.7544 g
Tocotrienol, gamma	0.0109 mg
Leucine	0.411 g
Tocotrienol, alpha	0.1776 mg
Vitamin A, IU	6305.2495 IU
Folate, DFE	120.6346 g
Tryptophan	0.0504 g
Vitamin C, total ascorbic acid	80.1715 mg
Fatty acids, total polyunsaturated 18:1 c	0.4926 g
Fatty acids, total saturated 20:0	0.1164 g
Fatty acids, total saturated 6:0	0.0489 g
Campesterol	2.436 mg
Lactose	3.0805 g
Tyrosine	0.2138 g
Vitamin B-12	0.4833 g
Vitamin K (phylloquinone)	141.796 g
Fatty acids, total saturated	10.9931 g
Histidine	0.1397 g
Fatty acids, total monounsaturated	52.5819 g
Threonine	0.2063 g
Folate, food	120.6346 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0418 g
Cryptoxanthin, beta	1195.1001 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	4.6478 mg
Magnesium, Mg	81.7665 mg
Lysine	0.3647 g
Potassium, K	810.5433 mg
Cystine	0.0451 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Sugar	2 teaspoons	36.708	9.1816	0
Mayonnaise	0.75 cup	628.14	0	69.6
Romaine lettuce	1	7.99	1.5463	0.141
strawberry	0	0	0	0
Cashew	0.25 cup	0	0	0
red wine vinegar	2 tablespoons	5.662	0.0805	0
red onion	1	0	0	0
poppy seed	3 teaspoons	44.1	2.3629	3.491
mandarin orange	1 can	154.9475	39	0.9063