Versatile Salad Dressing

1. Place all the ingredients in your blender and puree until smooth (use steel blade).

2. Keeps for up to a week in your fridge, covered.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4506 g
Protein	1.1645 g
Carbohydrates	43.6309 g
Energy	163.716 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0165 g
Water	235.3592 g
Aspartic acid	0.299 g
Calcium, Ca	41.555 mg
Lutein + zeaxanthin	138.36 g
Fiber, total dietary	9.1986 g
Carotene, beta	64.355 g
Niacin	0.4913 mg
Vitamin A, RAE	4.91 g
Arginine	0.0302 g
Riboflavin	0.078 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	0.0889 g
Sodium, Na	3.204 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	0.4506 g
Manganese, Mn	0.2049 mg
Fructose	17.9816 g
Proline	0.0674 g
Fatty acids, total saturated 16:0	0.0531 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.9926 g
Choline, total	14.5723 mg
Sugars, total	27.3327 g
Serine	0.0436 g
Fatty acids, total saturated 18:0	0.0117 g
Vitamin B-6	0.0913 mg
Selenium, Se	0.3346 g
Ash	0.9876 g
Fatty acids, total saturated 18:1 undifferentiated	0.2334 g
Pantothenic acid	0.1426 mg
Phenylalanine	0.033 g
Copper, Cu	0.2428 mg
Betaine	0.609 mg
Thiamin	0.0356 mg
Methionine	0.0062 g
Iron, Fe	1.0569 mg
Carbohydrate, by difference	43.6309 g
Phosphorus, P	36.526 mg
Folate, total	21.757 g
Tocopherol, gamma	0.2061 mg
Alanine	0.0417 g
Valine	0.0511 g
Fatty acids, total saturated 18:2 undifferentiated	0.2678 g
Glycine	0.039 g
Carotene, alpha	2.9 g
Glucose (dextrose)	7.2895 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.3146 mg
Isoleucine	0.0336 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.288 g
Leucine	0.0576 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	112.211 IU
Folate, DFE	21.757 g
Tryptophan	0.0068 g
Vitamin C, total ascorbic acid	12.6519 mg
Phytosterols	23.925 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	0.0071 g
Vitamin K (phylloquinone)	17.2936 g
Fatty acids, total saturated	0.0757 g
Histidine	0.0063 g
Fatty acids, total monounsaturated	0.2465 g
Threonine	0.0327 g
Folate, food	21.757 g
Cryptoxanthin, beta	5.845 g
Vitamin E (alpha-tocopherol)	0.4324 mg
Magnesium, Mg	22.848 mg
Lysine	0.0504 g
Potassium, K	337.322 mg
Cystine	0.0062 g
Fluoride, F	6.16 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	2	159.6	42.644	0.392
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Cashew	0.25 cup	0	0	0
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
thyme	0.25 teaspoon	0.202	0.0489	0.0034
dijon mustard	1 tablespoon	0	0	0
marjoram	0.5 teaspoon	0.813	0.1817	0.0211
raspberry vinegar	5 tablespoons	0	0	0
lite olive oil	0.25 cup	0	0	0