Zucchini Walnut Spread

1. Combine all the ingredients.

2. Refrigerate for several hours.

3. Serve with crackers or bite size raw veggies.

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Nutrient	Quantity
Total fats	142.0722 g
Protein	1.5838 g
Carbohydrates	41.9368 g
Energy	1422.2983 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.4297 g
Water	99.1744 g
Calcium, Ca	24.665 mg
Lutein + zeaxanthin	152.1425 g
Fiber, total dietary	0.0152 g
Carotene, beta	163.6108 g
Niacin	0.0046 mg
Vitamin A, RAE	36.54 g
Riboflavin	0.0356 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.5039 g
Sodium, Na	1456.4308 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2412 g
Total lipid (fat)	142.0722 g
Manganese, Mn	0.0006 mg
Fructose	0.0559 g
Fatty acids, total saturated 16:0	11.3194 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	15.4852 mg
Sugars, total	7.6797 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	3.5322 g
Fatty acids, total saturated 20:4 undifferentiated	0.0331 g
Vitamin B-6	0.0371 mg
Selenium, Se	2.7891 g
Ash	3.4907 g
Fatty acids, total saturated 18:1 undifferentiated	32.0178 g
Pantothenic acid	0.1215 mg
Copper, Cu	0.0025 mg
Thiamin	0.0186 mg
Retinol	20.88 g
Iron, Fe	0.4565 mg
Carbohydrate, by difference	41.9368 g
Phosphorus, P	52.6067 mg
Folate, total	11.4567 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0017 g
Cholesterol	45.24 mg
Fatty acids, total saturated 18:2 undifferentiated	73.5843 g
Carotene, alpha	1.74 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	0.0384 g
Zinc, Zn	0.3157 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	87.0871 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	383.105 IU
Folate, DFE	11.4567 g
Vitamin C, total ascorbic acid	1.9672 mg
Phytosterols	191.84 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Vitamin B-12	0.3654 g
Vitamin K (phylloquinone)	59.328 g
Fatty acids, total saturated	15.0749 g
Fatty acids, total monounsaturated	32.905 g
Folate, food	11.4567 g
Cryptoxanthin, beta	47.1833 g
Vitamin E (alpha-tocopherol)	5.7854 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0087 g
Magnesium, Mg	3.785 mg
Potassium, K	46.9958 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Zucchini	1 cup	0	0	0
walnut	0.5 cup	963.56	0	109
sharp cheddar cheese	1 cup	0	0	0
calorie mayonnaise	0.75 cup	457.62	41.586	33.06