1 Minute, No Bake, Cereal Bar

1. Mix cereals and spices in a bowl.

2. In a saucepan (or microwave oven), bring milk, brown sugar, peanut butter and honey to a boil.

3. Boil for 1 minute before removing from heat.

4. Immediately add vanilla and cereal mix.

5. Mix well.

6. Pour onto cookie sheet lined with wax paper.

7. Cover with another piece of wax paper.

8. Flatten with a rolling pin, packing tightly.

9. Cool completely.

10. Cut into 25 rectangles.

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Nutrient	Quantity
Total fats	47.0632 g
Protein	49.1687 g
Carbohydrates	275.4829 g
Energy	1507.1502 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5177 g
Water	128.9415 g
Aspartic acid	4.692 g
Calcium, Ca	366.4593 mg
Lutein + zeaxanthin	258.585 g
Fiber, total dietary	35.6581 g
Carotene, beta	10.31 g
Niacin	19.4541 mg
Vitamin A, RAE	392.5482 g
Arginine	3.9175 g
Riboflavin	1.2519 mg
Tocopherol, beta	0.2171 mg
Fatty acids, total saturated 20:1	0.5167 g
Glutamic acid	10.2214 g
Stigmasterol	7.095 mg
Sodium, Na	742.7537 mg
Fatty acids, total saturated 16:1 undifferentiated	0.023 g
Total lipid (fat)	47.0632 g
Manganese, Mn	13.217 mg
Fructose	1.221 g
Proline	3.0488 g
Fatty acids, total saturated 16:0	6.6795 g
Fatty acids, total saturated 8:0	0.0915 g
Sucrose	106.7186 g
Choline, total	113.943 mg
Sugars, total	149.3182 g
Serine	2.5903 g
Fatty acids, total saturated 10:0	0.0915 g
Fatty acids, total saturated 18:0	0.9976 g
Vitamin B-6	1.5976 mg
Selenium, Se	81.6153 g
Ash	10.2265 g
Vitamin D	62.62 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	18.3039 g
Pantothenic acid	3.5585 mg
Phenylalanine	2.3534 g
Beta-sitosterol	49.665 mg
Copper, Cu	1.4222 mg
Betaine	19.911 mg
Thiamin	2.2974 mg
Retinol	391.2 g
Methionine	0.7898 g
Iron, Fe	25.1623 mg
Carbohydrate, by difference	275.4829 g
Phosphorus, P	1545.4737 mg
Folate, total	496.3935 g
Dihydrophylloquinone	0.3225 g
Tocopherol, gamma	5.1471 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	2.1979 g
Cholesterol	12.2 mg
Valine	2.2556 g
Fatty acids, total saturated 18:2 undifferentiated	13.75 g
Glycine	2.552 g
Glucose (dextrose)	4.2069 g
Fatty acids, total saturated 14:0	0.4133 g
Zinc, Zn	12.1132 mg
Isoleucine	1.6448 g
Tocopherol, delta	0.5648 mg
Fatty acids, total saturated 12:0	0.2331 g
Fatty acids, total polyunsaturated	14.2678 g
Leucine	3.4572 g
Tocotrienol, alpha	2.0774 mg
Vitamin A, IU	1325.04 IU
Folate, DFE	694.6335 g
Tryptophan	0.7046 g
Vitamin C, total ascorbic acid	0.9827 mg
Phytosterols	0.2897 mg
Folic acid	283.2 g
Fatty acids, total saturated 20:0	0.4128 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0915 g
Campesterol	9.675 mg
Starch	3.1798 g
Lactose	6.161 g
Tyrosine	1.6254 g
Vitamin B-12	2.7615 g
Vitamin K (phylloquinone)	5.378 g
Fatty acids, total saturated	9.1833 g
Alcohol, ethyl	1.4448 g
Histidine	1.1729 g
Vitamin B-12, added	2.2125 g
Fatty acids, total monounsaturated	18.8431 g
Threonine	1.4301 g
Folate, food	213.1935 g
Vitamin D (D2 + D3)	1.6265 g
Vitamin D3 (cholecalciferol)	1.6265 g
Vitamin E (alpha-tocopherol)	5.5762 mg
Magnesium, Mg	564.7377 mg
Lysine	2.0302 g
Potassium, K	2052.155 mg
Cystine	0.974 g
Fluoride, F	1.9995 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Peanut butter	0.25 cup	379.905	13.9126	32.2113
Brown sugar	0.5 cup	418	107.899	0
Honey	0.33 cup	0	0	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
oat	1 cup	231.24	62.2468	6.6082
vanilla	1 teaspoon	12.096	0.5313	0.0025
wheat germ	0.25 cup	103.5	14.8925	2.7945
raisin bran cereal	1.5 cups	286.74	69.8265	1.416