10 Minute Taco Salad

1. In a saucepan or microwave-safe bowl, heat the beans. Place corn chips on a large platter. Top with beans, cheese, lettuce, tomatoes, onion, olives, salsa and sour cream. Serve immediately.

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Nutrient	Quantity
Total fats	52.3174 g
Protein	59.0541 g
Carbohydrates	146.2875 g
Energy	1194.9547 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9959 g
Water	1324.9921 g
Aspartic acid	5.8738 g
Calcium, Ca	660.5696 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4206.8093 g
Fiber, total dietary	36.7523 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	9523.2591 g
Niacin	8.1032 mg
Vitamin A, RAE	957.0848 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	3.1112 g
Riboflavin	1.2719 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.1157 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	8.733 g
Sodium, Na	5645.6365 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7727 g
Total lipid (fat)	52.3174 g
Manganese, Mn	2.0676 mg
Fructose	10.9056 g
Proline	2.388 g
Fatty acids, total saturated 16:0	12.2829 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	1.5055 g
Choline, total	254.7865 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	38.4975 g
Serine	2.5869 g
Fatty acids, total saturated 10:0	0.5115 g
Fatty acids, total saturated 18:0	3.967 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	1.9787 mg
Selenium, Se	18.373 g
Ash	20.9949 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.065 mg
Fatty acids, total saturated 18:1 undifferentiated	16.7341 g
Pantothenic acid	12.5307 mg
Phenylalanine	2.5677 g
Copper, Cu	1.3098 mg
Betaine	1.23 mg
Thiamin	0.699 mg
Retinol	139.15 g
Methionine	0.8542 g
Iron, Fe	29.6515 mg
Carbohydrate, by difference	146.2875 g
Phosphorus, P	1482.5189 mg
Folate, total	291.7717 g
Tocopherol, gamma	1.6088 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	32593.4271 g
Alanine	2.312 g
Cholesterol	198.3448 mg
Valine	2.6293 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	2.2727 g
Glycine	2.2251 g
Carotene, alpha	183.82 g
Glucose (dextrose)	9.5349 g
Fatty acids, total saturated 14:0	2.4024 g
Zinc, Zn	17.0044 mg
Isoleucine	2.27 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.5601 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	3.366 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	4.0474 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.0692 mg
Vitamin A, IU	16779.8266 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	291.7717 g
Tryptophan	0.6117 g
Vitamin C, total ascorbic acid	63.6215 mg
Phytosterols	77.96 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Tocotrienol, beta	1.43 mg
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.5151 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	226.8147 g
Fatty acids, total saturated	20.5355 g
Histidine	1.4317 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	17.7052 g
Threonine	2.1544 g
Folate, food	291.7717 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	331.225 g
Vitamin E (alpha-tocopherol)	9.9022 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	451.4173 mg
Lysine	3.6533 g
Potassium, K	4652.1991 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.5438 g
Fluoride, F	4.956 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	28	6.538	0.07
Cheddar cheese	2 cups	0	0	0
Tomato	2	32.76	7.0798	0.364
lettuce	4 cups	21.6	4.1328	0.216
olive	1 can	0	0	0
salsa	1.25 cups	94.25	21.58	0.5525
chili bean	2 cans	790.6447	101.6324	28.8624
corn chip	1 package	0	0	0