15 Minute Cheesy Chili 'N Rice Skillet

1. Brown meat in large skillet on medium-high heat; drain.

2. Add chili, tomatoes and water; stir.

3. Bring to boil.

4. Stir in rice and prepared cheese product; cover.

5. Remove from heat.

6. Let stand 5 minutes.

7. Stir until prepared cheese product is melted.

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Nutrient	Quantity
Total fats	124.4354 g
Protein	177.7083 g
Carbohydrates	382.3463 g
Energy	3384.7268 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8479 g
Water	1227.8237 g
Aspartic acid	5.4563 g
Calcium, Ca	1441.0458 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	410.6747 g
Fiber, total dietary	20.4442 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1624.5877 g
Niacin	40.0878 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	151.6042 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	3.6578 g
Riboflavin	2.1747 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	9.6981 g
Sodium, Na	5348.0415 mg
Fatty acids, total saturated 16:1 undifferentiated	1.799 g
Total lipid (fat)	124.4354 g
Manganese, Mn	4.8552 mg
Fructose	0.074 g
Proline	2.265 g
Fatty acids, total saturated 16:0	16.2187 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	0.296 g
Choline, total	427.9192 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	35.7154 g
Serine	2.5985 g
Fatty acids, total saturated 10:0	0.0611 g
Fatty acids, total saturated 18:0	9.9579 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.9423 mg
Selenium, Se	126.3492 g
Ash	30.3762 g
Fatty acids, total saturated 18:1 undifferentiated	26.5495 g
Pantothenic acid	13.1639 mg
Phenylalanine	2.6141 g
Copper, Cu	1.8084 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.6996 mg
Methionine	1.0132 g
Iron, Fe	39.9176 mg
Carbohydrate, by difference	382.3463 g
Phosphorus, P	3819.0387 mg
Folate, total	994.4794 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	4102.9085 g
Alanine	2.637 g
Cholesterol	525.6754 mg
Valine	2.8216 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.2318 g
Glycine	2.2852 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	1.8445 g
Zinc, Zn	36.6582 mg
Isoleucine	2.1774 g
Fatty acids, total saturated 12:0	0.0638 g
Fatty acids, total polyunsaturated	4.2423 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	4.0482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	5505.6526 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1571.6794 g
Tryptophan	0.5962 g
Vitamin C, total ascorbic acid	70.1211 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	1.5667 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	39.9083 g
Fatty acids, total saturated	61.5454 g
Histidine	1.2996 g
Fatty acids, total monounsaturated	28.7605 g
Threonine	1.9456 g
Folate, food	169.3794 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	165.0375 g
Vitamin E (alpha-tocopherol)	5.0159 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	383.1228 mg
Lysine	2.6431 g
Potassium, K	4438.2095 mg
Cystine	0.8175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
Water	1 cup	0	0	0
white rice	2 cups	1350.5	295.815	2.442
beef	1 lb	898.114	0	57.7424
chili bean	1 can	395.3223	50.8162	14.4312
velveeta cheese	0.5	678.7215	21.952	49.2801