15-Minute Microwaved Rice

1. Place the rice in a strainer and rinse it well under cold running water.

2. Combine the rice and broth in a microwave-safe bowl.

3. Season with salt and pepper.

4. Place the bowl in the oven and microwave on high power for about 15 minutes.

5. Stir; cover and let rest for 10 minutes.

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Nutrient	Quantity
Total fats	4.5864 g
Protein	19.4922 g
Carbohydrates	3.3075 g
Energy	136.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0441 g
Water	405.5436 g
Calcium, Ca	26.46 mg
Niacin	9.8343 mg
Riboflavin	0.2029 mg
Fatty acids, total saturated 20:1	0.0441 g
Sodium, Na	2738.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2646 g
Total lipid (fat)	4.5864 g
Manganese, Mn	0.882 mg
Fatty acids, total saturated 16:0	1.0143 g
Choline, total	41.454 mg
Sugars, total	1.5435 g
Fatty acids, total saturated 18:0	0.2646 g
Vitamin B-6	0.0882 mg
Selenium, Se	10.143 g
Ash	8.0703 g
Fatty acids, total saturated 18:1 undifferentiated	1.7199 g
Pantothenic acid	0.1764 mg
Copper, Cu	0.441 mg
Thiamin	0.0265 mg
Iron, Fe	1.8081 mg
Carbohydrate, by difference	3.3075 g
Phosphorus, P	264.6 mg
Folate, total	17.64 g
Cholesterol	4.41 mg
Fatty acids, total saturated 18:2 undifferentiated	0.882 g
Fatty acids, total saturated 14:0	0.0441 g
Zinc, Zn	0.882 mg
Fatty acids, total polyunsaturated	0.9702 g
Folate, DFE	17.64 g
Vitamin B-12	0.882 g
Fatty acids, total saturated	1.3671 g
Fatty acids, total monounsaturated	2.0727 g
Folate, food	17.64 g
Vitamin E (alpha-tocopherol)	0.0441 mg
Magnesium, Mg	8.82 mg
Potassium, K	749.7 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Basmati rice	1 cup	0	0	0
salt pepper	0	0	0	0
chicken broth	1.75 3/4	136.71	3.3075	4.5864