"Zippy" Italian Dressing

1. Combine all ingredients in a jar with a lid; cover and shake to mix thoroughly.

2. Let stand at least 2 hours to blend seasonings.

3. Shake well before using.

4. Great for lettuce salad, antipasti and for a chicken marinade.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	218.4973 g
Protein	3.1677 g
Carbohydrates	308.7201 g
Energy	3176.3816 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7376 g
Water	6.313 g
Aspartic acid	0.0501 g
Calcium, Ca	112.3703 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	309.1978 g
Fiber, total dietary	1.0035 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0004 g
Fatty acids, total saturated 22:0	0.2836 g
Carotene, beta	404.4881 g
Niacin	0.212 mg
Vitamin A, RAE	39.6535 g
Fatty acids, total trans-polyenoic	0.0138 g
Arginine	0.0713 g
Riboflavin	0.0614 mg
Tocopherol, beta	0.2396 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0696 g
Fatty acids, total saturated 20:1	0.6909 g
Glutamic acid	0.0904 g
Sodium, Na	105.5954 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7353 g
Total lipid (fat)	218.4973 g
Manganese, Mn	0.2806 mg
Fructose	0.0961 g
Proline	0.0333 g
Fatty acids, total saturated 16:0	24.706 g
Fatty acids, total polyunsaturated 16:1 t	0.0009 g
Fatty acids, total saturated 8:0	0.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2511 g
Sucrose	300.645 g
Choline, total	3.8965 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0022 g
Fatty acids, total polyunsaturated 18:1 t	0.0061 g
Sugars, total	301.3357 g
Serine	0.0134 g
Fatty acids, total saturated 10:0	0.0147 g
Fatty acids, total saturated 18:0	4.3254 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.1045 mg
Selenium, Se	3.0522 g
Ash	1.2705 g
Fatty acids, total saturated 18:1 undifferentiated	155.1662 g
Pantothenic acid	0.1412 mg
Phenylalanine	0.0171 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.0647 mg
Betaine	0.268 mg
Thiamin	0.0344 mg
Retinol	1.95 g
Methionine	0.0058 g
Iron, Fe	2.9571 mg
Carbohydrate, by difference	308.7201 g
Phosphorus, P	69.6026 mg
Folate, total	5.1419 g
Tocopherol, gamma	2.1814 mg
Fatty acids, total saturated 4:0	0.0146 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	0.0126 g
Cholesterol	1 mg
Valine	0.0177 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0005 g
Fatty acids, total saturated 18:2 undifferentiated	21.4732 g
Glycine	0.0175 g
Carotene, alpha	3.7763 g
Glucose (dextrose)	0.0627 g
Fatty acids, total saturated 14:0	0.0573 g
Zinc, Zn	0.4926 mg
Isoleucine	0.0136 g
Tocopherol, delta	0.0114 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	23.2187 g
Fatty acids, total saturated 14:1	0.003 g
Tocotrienol, gamma	0.0005 mg
Fatty acids, total polyunsaturated 17:1	0.2719 g
Leucine	0.0204 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0029 g
Tocotrienol, alpha	0.0237 mg
Fatty acids, total trans-polyenoic 18:3i	0.0109 g
Vitamin A, IU	761.1432 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	4.3019 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	3.6425 mg
Phytosterols	481.3409 mg
Fatty acids, total polyunsaturated 16:1 c	0.0153 g
Galactose	0.0176 g
Fatty acids, total polyunsaturated 18:1 c	1.1333 g
Fatty acids, total saturated 20:0	0.9041 g
Fatty acids, total saturated 6:0	0.01 g
Starch	0.1155 g
Lactose	0.3118 g
Tyrosine	0.0079 g
Vitamin B-12	0.055 g
Vitamin K (phylloquinone)	140.1845 g
Fatty acids, total saturated	30.4025 g
Histidine	0.0088 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.003 g
Fatty acids, total monounsaturated	158.8712 g
Threonine	0.0115 g
Folate, food	5.1419 g
Fatty acids, total polyunsaturated 17:0	0.0502 g
Fatty acids, total polyunsaturated 24:0	0.0018 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	92.9028 g
Vitamin E (alpha-tocopherol)	31.836 mg
Fatty acids, total trans	0.0209 g
Fatty acids, total trans-monoenoic	0.0071 g
Magnesium, Mg	16.6295 mg
Lysine	0.0246 g
Potassium, K	220.1721 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.0054 g
Fluoride, F	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0.5 teaspoon	0	0	0
Olive oil	1 cup	1909.44	0	216
Pesto sauce	1 teaspoon	21.945	0.5297	1.974
Onion powder	1 teaspoon	8.184	1.8989	0.025
Parmesan cheese	1 tablespoon	18.5	2	0.25
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Pepper	0.5 teaspoon	0.3104	0.072	0.0026
Italian seasoning	0.25 teaspoon	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
white wine vinegar	0.33 cup	0	0	0