Aaloo Chaat (Tangy Potatoes)

1. Heat oil in a pan and add onions fry till they soften do not brown.

2. Now add coriander powder, chillies powder and tamrind pulp.

3. After this add the potatoes, salt and chaat masala.

4. Mix well.

5. Add butter (optional).

6. Turn off the heat.

7. And garnish it with greens that is coriander leaves, mint leaves and green chillies.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	99.4254 g
Protein	38.2033 g
Carbohydrates	99.6006 g
Energy	1338.526 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9438 g
Water	544.0573 g
Aspartic acid	3.9169 g
Calcium, Ca	785.5735 mg
Lutein + zeaxanthin	3284.5696 g
Fiber, total dietary	25.5676 g
Carotene, beta	3147.599 g
Niacin	13.4756 mg
Vitamin A, RAE	491.6473 g
Arginine	4.5623 g
Riboflavin	1.232 mg
Fatty acids, total saturated 20:1	0.1005 g
Glutamic acid	7.5733 g
Stigmasterol	0.06 mg
Sodium, Na	152.0663 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7914 g
Total lipid (fat)	99.4254 g
Manganese, Mn	3.5614 mg
Fructose	2.064 g
Proline	1.6369 g
Fatty acids, total saturated 16:0	13.2991 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.584 g
Choline, total	65.6498 mg
Sugars, total	29.7399 g
Serine	1.8537 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	6.1402 g
Vitamin B-6	1.6692 mg
Selenium, Se	4.3769 g
Ash	11.0891 g
Fatty acids, total saturated 18:1 undifferentiated	34.002 g
Pantothenic acid	1.5262 mg
Phenylalanine	1.7385 g
Beta-sitosterol	0.04 mg
Copper, Cu	3.3256 mg
Betaine	0.16 mg
Thiamin	2.4164 mg
Retinol	210.944 g
Methionine	0.9949 g
Iron, Fe	10.3497 mg
Carbohydrate, by difference	99.6006 g
Phosphorus, P	1403.4746 mg
Folate, total	282.0883 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	1.8015 g
Cholesterol	65.536 mg
Valine	1.9088 g
Fatty acids, total saturated 18:2 undifferentiated	32.1331 g
Glycine	2.2043 g
Carotene, alpha	104.1683 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.7532 g
Zinc, Zn	8.8289 mg
Isoleucine	1.4682 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	33.11 g
Leucine	2.5652 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	6327.1726 IU
Folate, DFE	282.0883 g
Tryptophan	0.7253 g
Vitamin C, total ascorbic acid	1104.1346 mg
Phytosterols	26.4 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	1.3339 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	73.3594 g
Fatty acids, total saturated	26.147 g
Histidine	0.9948 g
Fatty acids, total monounsaturated	35.3007 g
Threonine	1.4782 g
Folate, food	282.0883 g
Cryptoxanthin, beta	228.9276 g
Vitamin E (alpha-tocopherol)	3.9022 mg
Magnesium, Mg	289.4638 mg
Lysine	1.3248 g
Potassium, K	2458.8854 mg
Cystine	0.7181 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	10	855	39.285	72
Oil	2 tablespoons	224.256	0	25.4669
Tamarind pulp	2 tablespoons	0	0	0
Onion	1	64	14.944	0.16
Potato	0.5	0	0	0
Green Chilies	2	179.91	42.5487	0.8996
Red Chili Powder	2 teaspoons	0	0	0
Coriander Powder	1 tablespoon	14.9	2.7495	0.8885
Chat Masala	1 teaspoon	0	0	0
mint leaf	2 tablespoons	0	0	0
coriander leaf	2 tablespoons	0.46	0.0734	0.0104