Aarsi’S Ultimate Makhana Namkeen

1. Place a non-stick pan on medium heat and add ghee to it.

2. Add the Makhana to this pan and start roasting them until they turn light golden brown in color and become crispy.

3. Remove from heat.

4. While they are warm, sprinkle black pepper and salt.

5. Enjoy this with your loved ones!

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Nutrient	Quantity
Total fats	1.1333 g
Protein	44.8801 g
Energy	201.7338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0385 g
Water	177.9337 g
Calcium, Ca	267.4673 mg
Niacin	2.4933 mg
Vitamin A, RAE	68.0002 g
Riboflavin	0.34 mg
Sodium, Na	154.1337 mg
Fatty acids, total saturated 16:1 undifferentiated	0.034 g
Total lipid (fat)	1.1333 g
Fatty acids, total saturated 16:0	0.204 g
Choline, total	147.3337 mg
Fatty acids, total saturated 18:0	0.0793 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.272 mg
Selenium, Se	38.0801 g
Ash	2.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.1655 g
Copper, Cu	0.5667 mg
Thiamin	0.272 mg
Retinol	68.0002 g
Iron, Fe	3.1733 mg
Phosphorus, P	408.0009 mg
Folate, total	34.0001 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Cholesterol	113.3336 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0748 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	2.2667 mg
Fatty acids, total polyunsaturated	0.3853 g
Vitamin A, IU	226.6672 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.0001 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	0.2879 g
Fatty acids, total monounsaturated	0.1995 g
Folate, food	34.0001 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	45.3334 mg
Potassium, K	521.3345 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ghee	0	0	0	0
black pepper	0	0	0	0
euryale ferox nut	0.5 lb	201.7338	0	1.1333