Affordable Basic Restaurant-Style Tomato And Macaroni Soup

1. In a medium saucepan; bring salted water, onion and pasta to a boil.

2. Boil approximately 8 minutes till pasta and onion are cooked; stirring occasionally to ensure pasta does not stick to the bottom of the pan.

3. DO NOT DRAIN; add tomato juice and bring back to a slow boil for about another 2 minutes.

4. Note: You may wish to cook your onions in a bit of butter or olive oil before adding to the boiling water.

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Nutrient	Quantity
Total fats	1.1665 g
Protein	4.3067 g
Carbohydrates	23.1344 g
Energy	105.934 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0226 g
Water	1863.0697 g
Aspartic acid	0.5737 g
Calcium, Ca	203.9318 mg
Lutein + zeaxanthin	222.9907 g
Fiber, total dietary	3.3273 g
Carotene, beta	984.7582 g
Niacin	2.5795 mg
Vitamin A, RAE	83.7931 g
Arginine	0.1873 g
Riboflavin	0.3139 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.0036 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Glutamic acid	1.7994 g
Sodium, Na	69.2718 mg
Total lipid (fat)	1.1665 g
Manganese, Mn	0.3896 mg
Fructose	6.2644 g
Proline	0.0678 g
Fatty acids, total saturated 16:0	0.0884 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0801 g
Sucrose	1.089 g
Choline, total	31.4836 mg
Sugars, total	14.0634 g
Serine	0.1142 g
Fatty acids, total saturated 18:0	0.0153 g
Vitamin B-6	0.387 mg
Selenium, Se	2.3716 g
Ash	5.3515 g
Fatty acids, total saturated 18:1 undifferentiated	0.0325 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.1222 g
Copper, Cu	0.2954 mg
Betaine	0.11 mg
Thiamin	0.4149 mg
Methionine	0.0204 g
Iron, Fe	1.6518 mg
Carbohydrate, by difference	23.1344 g
Phosphorus, P	101.1204 mg
Folate, total	93.7636 g
Tocopherol, gamma	0.0729 mg
Lycopene	32923.4033 g
Alanine	0.1178 g
Valine	0.085 g
Fatty acids, total saturated 18:2 undifferentiated	0.0944 g
Glycine	0.0967 g
Glucose (dextrose)	6.721 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.5877 mg
Isoleucine	0.0773 g
Fatty acids, total polyunsaturated	0.1171 g
Leucine	0.1149 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1641.6303 IU
Folate, DFE	93.7636 g
Tryptophan	0.0373 g
Vitamin C, total ascorbic acid	263.5268 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	0.0182 g
Tyrosine	0.0628 g
Vitamin K (phylloquinone)	8.8193 g
Fatty acids, total saturated	0.1154 g
Histidine	0.0664 g
Fatty acids, total monounsaturated	0.0325 g
Threonine	0.1178 g
Folate, food	93.7636 g
Vitamin E (alpha-tocopherol)	1.1878 mg
Magnesium, Mg	79.515 mg
Lysine	0.1376 g
Potassium, K	951.1697 mg
Cystine	0.0372 g
Fluoride, F	26.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Macaroni	1 cup	0	0	0
Onion	1	44	10.274	0.11
Tomato juice	1 can	61.934	12.8604	1.0565
Water	6 cups	0	0	0
salt pepper	0	0	0	0