Ahinosalata (Sea Urchin Roe Meze)

1. In a little bowl, empty the sea urchin roe and juices and 'dress' with the evoo and lemon juice. (how you go about cracking the sea urchin is your own darned problem! ;-)).

2. Enjoy with little husks of the best bread you can find.

3. I like to dip the bread into the roe and juices to sop up some liquid, then top off with a little of the roe. Enjoy with sips of a very dry, cold white wine.

4. Ideally, this should be accompanied by a Greek sunset and music by Nikos Xylouris. Oh, and sand between your toes is a MUST!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.0366 g
Protein	0.0534 g
Carbohydrates	1.0523 g
Energy	3.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0014 g
Water	14.0773 g
Calcium, Ca	0.915 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Carotene, beta	0.1525 g
Niacin	0.0139 mg
Riboflavin	0.0023 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Sodium, Na	0.1525 mg
Total lipid (fat)	0.0366 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	0.3843 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0006 g
Vitamin B-6	0.007 mg
Selenium, Se	0.0152 g
Ash	0.032 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.02 mg
Copper, Cu	0.0024 mg
Thiamin	0.0037 mg
Iron, Fe	0.0122 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	1.22 mg
Folate, total	3.05 g
Fatty acids, total saturated 18:2 undifferentiated	0.0018 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0076 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0032 g
Fatty acids, total saturated 14:1	0.0003 g
Vitamin A, IU	0.915 IU
Folate, DFE	3.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated	0.0061 g
Fatty acids, total monounsaturated	0.0009 g
Folate, food	3.05 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	0.915 mg
Potassium, K	15.7075 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	2 tablespoons	0	0	0
Bread	0	0	0	0
sea urchin roe	0	0	0	0