All Aboard For The Clamolini (Linguini With Clam Sauce)

1. Heat olive oil in a skillet and saute the onion& garlic until the onions are transparent (4 minutes) Add diced tomatoes with the liquid, tomatoe paste, vinegar.

2. brown sugar, basil, oregano,salt, pepper& pepper flakes.

3. Bring to a boil and simmer for 20 minutes.

4. Meanwhile cook your linguini, drain & keep warm (refer to recipe#30358 Perfect Pasta with no watching and no sweating.) Add drained clams & parsley to the sauce, simmer 5 minutes.

5. Serve hot over linguini.

6. Sprinkle with parmesan.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.3402 g
Protein	83.1817 g
Carbohydrates	58.2572 g
Energy	636.4372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1396 g
Water	705.491 g
Aspartic acid	0.9884 g
Calcium, Ca	713.3048 mg
Lutein + zeaxanthin	1236.0043 g
Fiber, total dietary	9.225 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	2408.1322 g
Niacin	7.6143 mg
Vitamin A, RAE	321.1271 g
Arginine	0.3796 g
Riboflavin	0.738 mg
Tocopherol, beta	0.0272 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0298 g
Glutamic acid	2.8747 g
Sodium, Na	531.0921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1346 g
Total lipid (fat)	8.3402 g
Manganese, Mn	0.9619 mg
Fructose	8.98 g
Proline	0.1636 g
Fatty acids, total saturated 16:0	1.2583 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	10.2955 g
Choline, total	278.8959 mg
Sugars, total	29.7798 g
Serine	0.2203 g
Fatty acids, total saturated 10:0	0.0254 g
Fatty acids, total saturated 18:0	0.3735 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	1.1154 mg
Selenium, Se	71.8493 g
Ash	9.5097 g
Fatty acids, total saturated 18:1 undifferentiated	3.8883 g
Pantothenic acid	0.6428 mg
Phenylalanine	0.234 g
Copper, Cu	1.3588 mg
Betaine	0.758 mg
Thiamin	0.652 mg
Retinol	109.8 g
Methionine	0.0512 g
Iron, Fe	10.3204 mg
Carbohydrate, by difference	58.2572 g
Phosphorus, P	936.2145 mg
Folate, total	154.4095 g
Tocopherol, gamma	0.9648 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	24156.7411 g
Alanine	0.2313 g
Cholesterol	174 mg
Valine	0.1988 g
Fatty acids, total saturated 18:2 undifferentiated	0.9245 g
Glycine	0.1963 g
Carotene, alpha	244.3822 g
Glucose (dextrose)	9.7653 g
Fatty acids, total saturated 14:0	0.1154 g
Zinc, Zn	5.4031 mg
Isoleucine	0.1695 g
Maltose	0.1792 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0305 g
Fatty acids, total polyunsaturated	1.4728 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.254 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	4585.1063 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	154.4095 g
Tryptophan	0.0729 g
Vitamin C, total ascorbic acid	80.5697 mg
Phytosterols	52.3622 mg
Galactose	0.0063 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	0.1408 g
Tyrosine	0.1223 g
Vitamin B-12	3.62 g
Vitamin K (phylloquinone)	288.4618 g
Fatty acids, total saturated	1.9156 g
Histidine	0.1242 g
Fatty acids, total monounsaturated	4.0589 g
Threonine	0.2211 g
Folate, food	154.4095 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	0.8827 g
Vitamin E (alpha-tocopherol)	6.6629 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	159.1894 mg
Lysine	0.2753 g
Potassium, K	2480.848 mg
Cystine	0.0674 g
Fluoride, F	6.8979 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	4 cloves	17.88	3.9672	0.06
Brown sugar	1 tablespoon	34.2	8.8281	0
Olive oil	1 teaspoon	39.78	0	4.5
Parmesan cheese	0.25 cup	74	8	1
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	0.25 cup	5.4	0.9495	0.1185
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
Tomato paste	4 tablespoons	52.48	12.1024	0.3008
Basil	2 teaspoons	0.4063	0.0468	0.0113
red wine vinegar	1 tablespoon	2.831	0.0402	0
red onion	1 cup	64	14.944	0.16
linguine	12 ounces	302.6	0	1.7
baby clam	1 can	302.6	0	1.7
pepper flake	0.5 teaspoon	302.6	0	1.7