Amazing Beef Ribs

Amazing Beef Ribs


1. Mix all the dry spices for the rub.

2. Rub on beef ribs and slow cook in a 250F oven for 3-4 hours.

3. Whisk all the BBQ sauce ingredients together.

4. Baste with BBQ sauce and grill for 10-15 minutes.

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Nutrition

NutrientQuantity
Total fats409.7819 g
Protein322.8622 g
Carbohydrates97.4281 g
Energy5438.6087 kCal
Fatty acids, total saturated 18:3 undifferentiated4.4708 g
Water1182.6361 g
Aspartic acid29.5633 g
Calcium, Ca531.3219 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0003 g
Lutein + zeaxanthin1048.8052 g
Fiber, total dietary6.1371 g
Fatty acids, total saturated 22:00.0062 g
Fatty acids, total trans-polyenoic 13:00.0015 g
Carotene, beta2249.5198 g
Niacin61.8322 mg
Vitamin A, RAE216.3539 g
Arginine20.6385 g
Riboflavin2.612 mg
Tocopherol, beta0.0291 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0509 g
Fatty acids, total saturated 20:10.5609 g
Glutamic acid48.6464 g
Sodium, Na1560.3628 mg
Fatty acids, total saturated 16:1 undifferentiated19.6323 g
Total lipid (fat)409.7819 g
Manganese, Mn2.2136 mg
Fructose11.617 g
Proline14.3678 g
Fatty acids, total saturated 16:099.0304 g
Fatty acids, total saturated 8:00.0012 g
Sucrose38.0983 g
Choline, total21.5281 mg
Sugars, total81.2727 g
Serine12.3589 g
Fatty acids, total saturated 10:01.2719 g
Fatty acids, total saturated 18:050.4366 g
Fatty acids, total saturated 20:4 undifferentiated0.3634 g
Vitamin B-67.415 mg
Selenium, Se316.8962 g
Ash21.1498 g
Fatty acids, total saturated 18:1 undifferentiated156.9546 g
Pantothenic acid6.268 mg
Phenylalanine12.6193 g
Copper, Cu1.963 mg
Betaine0.6932 mg
Thiamin1.7653 mg
Retinol0.34 g
Methionine8.237 g
Iron, Fe43.8374 mg
Carbohydrate, by difference97.4281 g
Phosphorus, P3268.0347 mg
Folate, total116.787 g
Tocopherol, gamma0.4229 mg
Fatty acids, total saturated 22:1 undifferentiated0.0002 g
Lycopene1.364 g
Alanine19.3723 g
Cholesterol1233.792 mg
Valine15.6923 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0017 g
Fatty acids, total saturated 18:2 undifferentiated13.2827 g
Glycine17.5977 g
Carotene, alpha140.7372 g
Glucose (dextrose)10.6253 g
Fatty acids, total saturated 14:012.9204 g
Zinc, Zn71.5502 mg
Isoleucine14.4552 g
Tocopherol, delta0.0115 mg
Fatty acids, total saturated 12:00.9165 g
Fatty acids, total polyunsaturated18.1224 g
Fatty acids, total saturated 14:10.0002 g
Tocotrienol, gamma0.158 mg
Leucine25.4203 g
Tocotrienol, alpha0.3634 mg
Vitamin A, IU4320.1645 IU
Folate, DFE116.787 g
Tryptophan3.6264 g
Vitamin C, total ascorbic acid6.5921 mg
Phytosterols18.433 mg
Galactose0.0147 g
Fatty acids, total polyunsaturated 18:1 c0.2534 g
Fatty acids, total saturated 20:00.0056 g
Fatty acids, total saturated 6:00.0008 g
Tyrosine10.8239 g
Vitamin B-1256.4278 g
Vitamin K (phylloquinone)13.3066 g
Fatty acids, total saturated164.639 g
Histidine10.9954 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0008 g
Fatty acids, total monounsaturated177.1508 g
Threonine14.0405 g
Folate, food116.787 g
Fatty acids, total polyunsaturated 17:00.0008 g
Cryptoxanthin, beta530.7082 g
Vitamin E (alpha-tocopherol)3.7973 mg
Magnesium, Mg583.0263 mg
Lysine26.5971 g
Potassium, K7452.79 mg
Fatty acids, total polyunsaturated 24:1 c0.0001 g
Cystine3.6374 g
Fluoride, F0.5033 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar2 tablespoons18.3544.59080
Salt2 tablespoons000
Butter1 tablespoon85.53.92857.2
Garlic powder0.5 teaspoon5.13051.12730.0113
Brown sugar1 tablespoon34.28.82810
Onion1 tablespoon40.9340.01
Onion powder0.5 teaspoon4.0920.94940.0125
Paprika2 teaspoons12.9722.48350.5929
Vinegar1 tablespoon3.1290.13860
Worcestershire sauce2 tablespoons26.526.61640
Mustard0.25 teaspoon0.07870.01360.0012
Water0.25 cup000
ketchup0.33 cup000
Pepper0.5 teaspoon2.88650.73540.0375
chili powder2 teaspoons15.2282.68380.7711
cumin1 teaspoon7.8750.9290.4677
cayenne pepper0.5 teaspoon2.8620.50970.1554
beef rib4 4971.4560400.4381
molasses0.25 cup244.32562.960.0842
tabasco sauce5 drops000

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