Anne-Marie'S Budget Saving Cheesie Rice

1. Combine rice, water, and margarine in saucepan. Cook, uncovered, until all of the water is absorbed and the rice has holes or pockets.

2. Add remaining ingredients and thoroughly stir. Let cook until most of the milk is absorbed.

3. Serve and enjoy!

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Nutrient	Quantity
Total fats	22.1426 g
Protein	32.5027 g
Carbohydrates	164.9152 g
Energy	989.09 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3121 g
Water	718.3814 g
Aspartic acid	2.2996 g
Calcium, Ca	568.29 mg
Lutein + zeaxanthin	19.38 g
Fiber, total dietary	8.205 g
Carotene, beta	176.4 g
Niacin	13.1987 mg
Vitamin A, RAE	133.77 g
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.7437 g
Riboflavin	0.6816 mg
Tocopherol, beta	0.074 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.0456 g
Glutamic acid	5.3572 g
Sodium, Na	364.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0514 g
Total lipid (fat)	22.1426 g
Manganese, Mn	5.5288 mg
Proline	1.582 g
Fatty acids, total saturated 16:0	3.7844 g
Fatty acids, total saturated 8:0	0.1979 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	1.221 g
Choline, total	78.059 mg
Sugars, total	13.954 g
Serine	1.3785 g
Fatty acids, total saturated 10:0	0.2396 g
Fatty acids, total saturated 18:0	1.4188 g
Vitamin B-6	1.0208 mg
Selenium, Se	49.377 g
Ash	6.2951 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	6.8449 g
Pantothenic acid	3.0038 mg
Phenylalanine	1.3041 g
Copper, Cu	0.909 mg
Betaine	1.464 mg
Thiamin	1.3201 mg
Retinol	117.6 g
Methionine	0.6241 g
Iron, Fe	3.9322 mg
Carbohydrate, by difference	164.9152 g
Phosphorus, P	1036.59 mg
Folate, total	80.75 g
Tocopherol, gamma	0.3515 mg
Fatty acids, total saturated 4:0	0.2154 g
Alanine	1.2662 g
Cholesterol	28.4 mg
Valine	1.5226 g
Fatty acids, total saturated 18:2 undifferentiated	5.2194 g
Glycine	1.0674 g
Fatty acids, total saturated 14:0	0.8765 g
Zinc, Zn	6.1729 mg
Isoleucine	1.1425 g
Fatty acids, total saturated 12:0	0.2252 g
Fatty acids, total polyunsaturated	5.5349 g
Tocotrienol, gamma	2.479 mg
Leucine	2.1613 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.814 mg
Vitamin A, IU	696.71 IU
Folate, DFE	80.75 g
Tryptophan	0.3452 g
Vitamin C, total ascorbic acid	3.486 mg
Phytosterols	0.54 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.0278 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.2022 g
Starch	134.1435 g
Lactose	12.322 g
Tyrosine	1.0569 g
Vitamin B-12	1.318 g
Vitamin K (phylloquinone)	14.684 g
Fatty acids, total saturated	7.2831 g
Histidine	0.6875 g
Fatty acids, total monounsaturated	6.9451 g
Threonine	0.9839 g
Folate, food	80.75 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.3014 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	273.4 mg
Lysine	1.3003 g
Potassium, K	984.44 mg
Cystine	0.278 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	1 tablespoon	85.5	3.9285	7.2
Rice	1 cup	678.95	141.0625	5.92
Parmesan cheese	4 tablespoons	74	8	1
Water	2 cups	0	0	0
chive	2 tablespoons	1.8	0.261	0.0438
chicken seasoning	1 teaspoon	0	0	0