Appelgebak - Baked Applesauce

1. Preheat oven to 325F and lightly grease a casserole dish.

2. Mix all ingredients together thoroughly and pour into prepared baking dish.

3. Bake 45 minutes.

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Nutrient	Quantity
Total fats	94.8472 g
Protein	39.2808 g
Carbohydrates	44.3452 g
Energy	1130.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6508 g
Water	40.3708 g
Aspartic acid	3.6988 g
Calcium, Ca	759.72 mg
Lutein + zeaxanthin	743.92 g
Fiber, total dietary	14.88 g
Fatty acids, total saturated 22:0	0.0258 g
Carotene, beta	59.84 g
Niacin	9.4963 mg
Vitamin A, RAE	263.88 g
Arginine	4.9729 g
Riboflavin	1.175 mg
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.0088 g
Fatty acids, total saturated 20:1	0.1657 g
Glutamic acid	7.6948 g
Sodium, Na	151.04 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8546 g
Total lipid (fat)	94.8472 g
Manganese, Mn	2.3686 mg
Fructose	0.0476 g
Proline	1.7401 g
Fatty acids, total saturated 16:0	11.532 g
Fatty acids, total saturated 8:0	0.0061 g
Sucrose	0.0476 g
Choline, total	557.736 mg
Sugars, total	0.3808 g
Serine	2.4553 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	4.874 g
Fatty acids, total saturated 20:4 undifferentiated	0.2978 g
Vitamin B-6	0.4764 mg
Selenium, Se	38.08 g
Ash	9.1628 g
Vitamin D	148.24 IU
Fatty acids, total saturated 18:1 undifferentiated	35.9119 g
Pantothenic acid	3.1436 mg
Phenylalanine	1.9735 g
Copper, Cu	2.6412 mg
Betaine	0.612 mg
Thiamin	2.1725 mg
Retinol	252.28 g
Methionine	1.1978 g
Iron, Fe	5.8724 mg
Carbohydrate, by difference	44.3452 g
Phosphorus, P	1468.4 mg
Folate, total	256.08 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	0.9044 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0075 g
Fatty acids, total saturated 22:1 undifferentiated	0.0061 g
Alanine	2.0581 g
Cholesterol	737.8 mg
Valine	2.2373 g
Fatty acids, total saturated 18:2 undifferentiated	35.4522 g
Glycine	2.2838 g
Carotene, alpha	25.84 g
Glucose (dextrose)	0.1224 g
Fatty acids, total saturated 14:0	0.2627 g
Zinc, Zn	8.988 mg
Isoleucine	1.8145 g
Maltose	0.0476 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	0.0061 g
Fatty acids, total polyunsaturated	36.5211 g
Fatty acids, total saturated 14:1	0.0163 g
Leucine	3.1337 g
Tocotrienol, alpha	0.0204 mg
Vitamin A, IU	1087.76 IU
Folate, DFE	256.08 g
Tryptophan	0.7444 g
Galactose	0.0476 g
Fatty acids, total saturated 20:0	0.0218 g
Lactose	0.0476 g
Tyrosine	1.6546 g
Vitamin B-12	1.326 g
Vitamin K (phylloquinone)	0.476 g
Fatty acids, total saturated	17.2499 g
Histidine	1.1213 g
Fatty acids, total monounsaturated	36.985 g
Threonine	1.6496 g
Folate, food	256.08 g
Fatty acids, total polyunsaturated 17:0	0.0347 g
Vitamin D (D2 + D3)	3.672 g
Fatty acids, total polyunsaturated 24:0	0.0061 g
Cryptoxanthin, beta	22.44 g
Vitamin D3 (cholecalciferol)	3.672 g
Vitamin E (alpha-tocopherol)	1.7544 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0775 g
Magnesium, Mg	157 mg
Lysine	1.7412 g
Potassium, K	736.52 mg
Cystine	0.7555 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.66 cup	912	41.904	76.8
Egg yolk	4	218.96	2.4412	18.0472
breadcrumb	2 cups	0	0	0
applesauce	1 quart	0	0	0
cinnamon sugar mixture	0	0	0	0