Apple And Date Loaf

1. Preheat oven to 180°C.

2. In a bowl put the dates, baking soda, apple, crystallised ginger, ground ginger and boiling water, stir well.

3. In another bowl mix the butter and sugar together and then beat in the egg. Gradually blend in the date mixture and sifted flour.

4. Spoon into a greased and floured loaf tin. Bake for 1 hour or until the loaf is cooked when tested with a skewer.

5. Cool in the tin for 10 minutes before transferring to a cake rack to cool.

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Nutrient	Quantity
Total fats	100.5083 g
Protein	138.7973 g
Carbohydrates	6678.9719 g
Energy	25360.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.4137 g
Water	40772.5571 g
Aspartic acid	34.7318 g
Calcium, Ca	3067.895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	14136.75 g
Fiber, total dietary	1154.63 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	12833.82 g
Niacin	46.9428 mg
Vitamin A, RAE	1505.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.2539 g
Riboflavin	12.8299 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0339 g
Glutamic acid	14.4373 g
Sodium, Na	1831.405 mg
Fatty acids, total saturated 16:1 undifferentiated	0.146 g
Total lipid (fat)	100.5083 g
Manganese, Mn	17.4704 mg
Fructose	2831.2532 g
Proline	3.5426 g
Fatty acids, total saturated 16:0	13.8329 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1018.2948 g
Choline, total	1772.313 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	5028.6275 g
Serine	5.6124 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	2.4531 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	19.8537 mg
Selenium, Se	19.7972 g
Ash	96.4017 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	10.4558 g
Pantothenic acid	30.8236 mg
Phenylalanine	3.5485 g
Copper, Cu	13.6623 mg
Betaine	48.238 mg
Thiamin	8.5573 mg
Retinol	80 g
Methionine	0.8742 g
Iron, Fe	60.1514 mg
Carbohydrate, by difference	6678.9719 g
Phosphorus, P	5642.1 mg
Folate, total	1506.27 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3235 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	5.995 g
Cholesterol	186 mg
Valine	6.5348 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	27.427 g
Glycine	5.0072 g
Glucose (dextrose)	1183.6439 g
Fatty acids, total saturated 14:0	0.5297 g
Zinc, Zn	21.4769 mg
Isoleucine	3.4893 g
Maltose	0.1764 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	31.5263 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	7.2537 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	25954.8 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1506.27 g
Tryptophan	0.6936 g
Vitamin C, total ascorbic acid	2185.788 mg
Phytosterols	5700.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	23.75 g
Tyrosine	0.9711 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1049.123 g
Fatty acids, total saturated	16.9347 g
Histidine	2.7349 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.6512 g
Threonine	3.4143 g
Folate, food	1506.27 g
Fatty acids, total polyunsaturated 17:0	0.0125 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5229.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	86.1089 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	2475.915 mg
Lysine	6.4266 g
Potassium, K	51999.12 mg
Cystine	0.8178 g
Fluoride, F	1568.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 tablespoons	3.2	0.7108	0.03
Butter	2 tablespoons	171	7.857	14.4
Baking soda	1 teaspoon	0	0	0
Apple	380	24700	6559.75	80.75
Egg	1	71.5	0.36	4.755
Self raising flour	2 cups	0	0	0
Water	0.25 cup	0	0	0
date	1 cup	414.54	110.2941	0.5733
caster sugar	0.75 cup	0	0	0