Apple Cinnamon Bran Muffins

1. Sprinkle apples with lemon juice to avoid discolouration. Set aside.

2. Mix first six ingredients well in a large mixing bowl. Set aside.

3. Combine bran, flour, baking powder, baking soda, spices, and salt. Add to wet ingredients, stirring just until combined. Fold in apples and walnuts. Remember, overmixing makes tough muffins.

4. Fill 30-36 greased muffin tins 3/4 full and bake at 350F for 20-25 minute.

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Nutrient	Quantity
Total fats	444.8212 g
Protein	84.5185 g
Carbohydrates	966.4756 g
Energy	7934.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	36.1527 g
Water	519.8201 g
Aspartic acid	5.784 g
Calcium, Ca	1117.892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0271 g
Lutein + zeaxanthin	1874.475 g
Fiber, total dietary	56.1831 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	768.7212 g
Niacin	25.215 mg
Vitamin A, RAE	1170.7305 g
Fatty acids, total trans-polyenoic	0.0182 g
Arginine	4.3978 g
Riboflavin	1.6964 mg
Fatty acids, total trans-polyenoic 22:4	0.0198 g
Tocopherol, beta	1.152 mg
Fatty acids, total polyunsaturated 15:0	0.0124 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0598 g
Fatty acids, total saturated 20:1	1.3985 g
Glutamic acid	23.5777 g
Sodium, Na	4847.3472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8546 g
Total lipid (fat)	444.8212 g
Manganese, Mn	21.4174 mg
Fructose	32.4767 g
Proline	10.8442 g
Fatty acids, total saturated 16:0	39.1252 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3136 g
Sucrose	532.5508 g
Choline, total	619.0512 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0183 g
Fatty acids, total polyunsaturated 18:1 t	0.0356 g
Sugars, total	605.5417 g
Serine	4.5229 g
Fatty acids, total saturated 10:0	0.0158 g
Fatty acids, total saturated 18:0	15.668 g
Fatty acids, total saturated 20:4 undifferentiated	0.2825 g
Vitamin B-6	2.9718 mg
Selenium, Se	361.5512 g
Ash	25.0458 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	123.1843 g
Pantothenic acid	6.3924 mg
Phenylalanine	4.365 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	2.6858 mg
Betaine	350.0074 mg
Thiamin	2.5877 mg
Retinol	1106.304 g
Methionine	1.6921 g
Iron, Fe	26.273 mg
Carbohydrate, by difference	966.4756 g
Phosphorus, P	2309.673 mg
Folate, total	290.7212 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	9.918 mg
Fatty acids, total saturated 4:0	0.006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	3.5241 g
Cholesterol	558 mg
Valine	4.1014 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	202.6313 g
Glycine	3.4316 g
Glucose (dextrose)	23.1156 g
Fatty acids, total saturated 14:0	0.2777 g
Zinc, Zn	14.942 mg
Isoleucine	3.2137 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	239.2493 g
Fatty acids, total saturated 14:1	0.0111 g
Tocotrienol, gamma	0.159 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	6.084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0182 g
Tocotrienol, alpha	1.53 mg
Vitamin A, IU	5021.256 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0115 g
Folate, DFE	290.7212 g
Tryptophan	1.1029 g
Vitamin C, total ascorbic acid	25.7026 mg
Phytosterols	742.4315 mg
Fatty acids, total polyunsaturated 16:1 c	0.2971 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	5.0873 g
Fatty acids, total saturated 20:0	0.0055 g
Starch	277.296 g
Tyrosine	2.1194 g
Vitamin B-12	1.4478 g
Vitamin K (phylloquinone)	61.3465 g
Fatty acids, total saturated	55.4933 g
Histidine	2.2208 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	125.7938 g
Threonine	2.661 g
Folate, food	290.7212 g
Fatty acids, total polyunsaturated 17:0	0.0332 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	58.1608 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	10.0501 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.0583 g
Fatty acids, total trans-monoenoic	0.0401 g
Magnesium, Mg	913.7853 mg
Lysine	3.2138 g
Potassium, K	3738.324 mg
Cystine	1.7409 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Baking powder	2 teaspoons	4.876	2.5484	0
Buttermilk	3 cups	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Baking soda	2 teaspoons	0	0	0
Brown sugar	0.5 cup	418	107.899	0
Apple	3	158.4	42.108	0.429
Cinnamon	1.5 1/2	0	0	0
Egg	3	214.5	1.08	14.265
Wheat Flour	4 cups	1632	345.456	12
Clove	0.25 teaspoon	1.4385	0.344	0.0682
walnut	1.5 cups	2890.68	0	327
white sugar	2 cups	1548	399.92	0
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
margarine	0.5 cup	811.032	1.0152	90.804
molasses	0.25 cup	244.325	62.96	0.0842
natural bran	3 cups	0	0	0