Apple French Toast

1. preheat oven 350.

2. grease 8 in cake pan.

3. place bread in cake pan.

4. sprinkle with diced apple.

5. beat eggs with applejuice.

6. add brown sugar.

7. pour evenly over bread.

8. bake 15 min.

9. cut into 4 triangles

10. serve with syrup.

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Nutrient	Quantity
Total fats	9.7628 g
Protein	12.9196 g
Carbohydrates	24.4282 g
Energy	233.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0615 g
Water	210.4946 g
Aspartic acid	1.4165 g
Calcium, Ca	68.47 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	544.21 g
Fiber, total dietary	3.062 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	33.75 g
Niacin	0.2147 mg
Vitamin A, RAE	163.75 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8275 g
Riboflavin	0.4948 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.7042 g
Sodium, Na	145.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.7628 g
Manganese, Mn	0.0966 mg
Fructose	9.1846 g
Proline	0.5195 g
Fatty acids, total saturated 16:0	2.2666 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	5.8149 g
Choline, total	298.677 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	19.2503 g
Serine	0.9835 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8154 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.228 mg
Selenium, Se	30.767 g
Ash	1.3823 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4213 g
Pantothenic acid	1.6284 mg
Phenylalanine	0.6875 g
Copper, Cu	0.1109 mg
Betaine	0.459 mg
Thiamin	0.0678 mg
Retinol	160 g
Methionine	0.3812 g
Iron, Fe	1.9585 mg
Carbohydrate, by difference	24.4282 g
Phosphorus, P	214.04 mg
Folate, total	50.78 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.7488 g
Cholesterol	372 mg
Valine	0.873 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.619 g
Glycine	0.4433 g
Glucose (dextrose)	4.2633 g
Fatty acids, total saturated 14:0	0.0345 g
Zinc, Zn	1.3471 mg
Isoleucine	0.6785 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9869 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1022 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	607.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	50.78 g
Tryptophan	0.1682 g
Vitamin C, total ascorbic acid	6.029 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	0.0625 g
Tyrosine	0.5002 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	3.05 g
Fatty acids, total saturated	3.1678 g
Histidine	0.3152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6686 g
Threonine	0.5635 g
Folate, food	50.78 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	22.75 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.2781 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	20.07 mg
Lysine	0.927 g
Potassium, K	307.05 mg
Cystine	0.2732 g
Fluoride, F	5.225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Apple	1	65	17.2625	0.2125
Bread	4 slices	0	0	0
Egg	2	143	0.72	9.51
Apple juice	2 tablespoons	14.26	3.503	0.0403