Applesauce French Toast (Healthy!)

1. Coat frying pan with nonstick spray.

2. Whisk together ingredients well.

3. Dip both sides of each bread in the batter until it's completley soaked.

4. Throw in the pan.

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Nutrient	Quantity
Total fats	1.9683 g
Protein	9.3702 g
Carbohydrates	40.9672 g
Energy	218.064 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0018 g
Water	224.4349 g
Aspartic acid	0.8223 g
Calcium, Ca	163.865 mg
Lutein + zeaxanthin	10.98 g
Fiber, total dietary	1.2501 g
Carotene, beta	8.546 g
Niacin	0.1491 mg
Vitamin A, RAE	0.72 g
Arginine	0.4307 g
Riboflavin	0.4794 mg
Glutamic acid	1.0334 g
Sodium, Na	171.495 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0308 g
Total lipid (fat)	1.9683 g
Manganese, Mn	0.099 mg
Fructose	3.633 g
Proline	0.2908 g
Fatty acids, total saturated 16:0	0.054 g
Sucrose	28.1119 g
Choline, total	2.2616 mg
Sugars, total	37.1622 g
Serine	0.531 g
Fatty acids, total saturated 18:0	0.0043 g
Vitamin B-6	0.0233 mg
Selenium, Se	13.4182 g
Ash	1.5597 g
Vitamin D	40.095 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0362 g
Pantothenic acid	0.1504 mg
Phenylalanine	0.4558 g
Copper, Cu	0.0568 mg
Betaine	0.442 mg
Thiamin	0.0504 mg
Methionine	0.2645 g
Iron, Fe	0.7266 mg
Carbohydrate, by difference	40.9672 g
Phosphorus, P	17.912 mg
Folate, total	18.292 g
Tocopherol, gamma	0.0117 mg
Alanine	0.4683 g
Valine	0.5388 g
Fatty acids, total saturated 18:2 undifferentiated	0.015 g
Glycine	0.2763 g
Glucose (dextrose)	1.6274 g
Fatty acids, total saturated 14:0	0.5023 g
Zinc, Zn	0.5433 mg
Isoleucine	0.44 g
Maltose	0.0889 g
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	0.5022 g
Leucine	0.6767 g
Tocotrienol, alpha	0.0122 mg
Vitamin A, IU	170.594 IU
Folate, DFE	6.142 g
Tryptophan	0.0837 g
Vitamin C, total ascorbic acid	0.676 mg
Phytosterols	1.364 mg
Galactose	0.0462 g
Lactose	0.0462 g
Tyrosine	0.3034 g
Vitamin B-12	0.509 g
Vitamin K (phylloquinone)	0.305 g
Fatty acids, total saturated	0.7943 g
Histidine	0.1932 g
Fatty acids, total monounsaturated	0.315 g
Threonine	0.3 g
Folate, food	18.292 g
Vitamin D (D2 + D3)	0.972 g
Cryptoxanthin, beta	6.942 g
Vitamin E (alpha-tocopherol)	0.0976 mg
Magnesium, Mg	25.818 mg
Lysine	0.5381 g
Potassium, K	268.054 mg
Cystine	0.1906 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Cinnamon	1 teaspoon	0	0	0
Egg white	2	34.32	0.4818	0.1122
Bread	6 slices	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
applesauce	0.25 cup	25.62	6.8747	0.061
vanilla soymilk	0.5 cup	36.45	4.9815	0.9963