Arroz Con Pollo Y Frijoles Negros (Rice W-Chicken Black Beans)

1. Heat a large skillet over medium-high heat. Sprinkle chicken with adobo seasoning. Cook chicken 5 minutes per side or until lightly browned. Remove from skillet.

2. Add rice and half of onions to skillet. Brown in pan drippings over medium heat about 8 minutes, stirring constantly. Add tomato sauce, beans, water and bouillon. Stir until well blended.

3. Place chicken on top of rice. Cover and simmer 20 minutes or until liquid is absorbed and rice is tender. Sprinkle with remaining onions.

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Nutrient	Quantity
Total fats	0.9162 g
Protein	1.1718 g
Carbohydrates	2.0994 g
Energy	20.8125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0115 g
Water	371.9519 g
Calcium, Ca	56 mg
Lutein + zeaxanthin	152.295 g
Fiber, total dietary	0.3195 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	426 g
Niacin	0.2062 mg
Vitamin A, RAE	35.5 g
Riboflavin	0.0304 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Fatty acids, total saturated 20:1	0.0072 g
Sodium, Na	1442.2725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0364 g
Total lipid (fat)	0.9162 g
Manganese, Mn	0.0356 mg
Fructose	0.3763 g
Fatty acids, total saturated 16:0	0.1616 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	7.6392 mg
Sugars, total	1.7356 g
Fatty acids, total saturated 10:0	0.0021 g
Fatty acids, total saturated 18:0	0.0417 g
Fatty acids, total saturated 20:4 undifferentiated	0.0006 g
Vitamin B-6	0.0216 mg
Selenium, Se	1.7688 g
Ash	3.2901 g
Fatty acids, total saturated 18:1 undifferentiated	0.2816 g
Pantothenic acid	0.0605 mg
Copper, Cu	0.0304 mg
Thiamin	0.0113 mg
Iron, Fe	0.1523 mg
Carbohydrate, by difference	2.0994 g
Phosphorus, P	14.3975 mg
Folate, total	7.245 g
Cholesterol	0.78 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2668 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.0409 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2802 g
Fatty acids, total saturated 14:1	0.0004 g
Vitamin A, IU	710.12 IU
Folate, DFE	7.245 g
Vitamin C, total ascorbic acid	2.4445 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Vitamin B-12	0.018 g
Vitamin K (phylloquinone)	27.7433 g
Fatty acids, total saturated	0.2212 g
Fatty acids, total monounsaturated	0.3255 g
Folate, food	7.245 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Vitamin E (alpha-tocopherol)	0.0649 mg
Magnesium, Mg	13.31 mg
Potassium, K	46.7625 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken thigh	2.25 is	0	0	0
Water	1.5 cups	0	0	0
Tomato Sauce	0	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
chicken bouillon	1 tablespoon	16.02	1.0806	0.8328
grain white rice	1 cup	0	0	0
black bean	0	0	0	0
adobo seasoning	0.5 teaspoon	0	0	0