Asil'S Chicken, Tomato And Bean Casserole

1. Place all ingredients into a large baking dish and mix well.

2. Cover dish with foil and cook for approximately 1 to 1 1/2 hours, depending on the thickness and size of the chicken fillets.

3. Serve with rice or mashed potato.

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Nutrient	Quantity
Total fats	2.1893 g
Protein	18.7262 g
Carbohydrates	46.2303 g
Energy	233 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6792 g
Water	654.8319 g
Aspartic acid	2.4077 g
Calcium, Ca	192.3966 mg
Lutein + zeaxanthin	1926 g
Fiber, total dietary	10.65 g
Carotene, beta	1138.5 g
Niacin	10.4312 mg
Vitamin A, RAE	105 g
Arginine	1.004 g
Riboflavin	1.0422 mg
Glutamic acid	2.3604 g
Sodium, Na	40.5517 mg
Total lipid (fat)	2.1893 g
Manganese, Mn	1.3436 mg
Fructose	6.105 g
Proline	0.6882 g
Fatty acids, total saturated 16:0	0.3536 g
Sucrose	2.565 g
Choline, total	55.05 mg
Sugars, total	16.14 g
Serine	0.9464 g
Fatty acids, total saturated 18:0	0.0548 g
Vitamin B-6	0.8375 mg
Selenium, Se	4.2052 g
Ash	3.8843 g
Fatty acids, total saturated 18:1 undifferentiated	0.1511 g
Pantothenic acid	1.8747 mg
Phenylalanine	0.8233 g
Copper, Cu	0.7041 mg
Betaine	0.45 mg
Thiamin	1.3357 mg
Methionine	0.1904 g
Iron, Fe	5.6395 mg
Carbohydrate, by difference	46.2303 g
Phosphorus, P	259.569 mg
Folate, total	290.2586 g
Alanine	0.7635 g
Valine	0.8974 g
Fatty acids, total saturated 18:2 undifferentiated	0.4467 g
Glycine	0.6297 g
Carotene, alpha	207 g
Glucose (dextrose)	7.485 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	2.0784 mg
Isoleucine	0.7321 g
Fatty acids, total polyunsaturated	1.1259 g
Leucine	1.2066 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2078.5172 IU
Folate, DFE	290.2586 g
Tryptophan	0.1994 g
Vitamin C, total ascorbic acid	154.4586 mg
Phytosterols	22.5 mg
Starch	2.64 g
Tyrosine	0.5442 g
Vitamin K (phylloquinone)	129.6 g
Fatty acids, total saturated	0.4116 g
Histidine	0.4485 g
Fatty acids, total monounsaturated	0.1571 g
Threonine	0.754 g
Folate, food	290.2586 g
Vitamin E (alpha-tocopherol)	1.26 mg
Magnesium, Mg	147.931 mg
Lysine	0.9818 g
Potassium, K	1367.8621 mg
Cystine	0.1924 g
Fluoride, F	58.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	1	60	14.01	0.15
Pepper	0	0	0	0
green bean	3 cups	93	20.91	0.66
kidney bean	1 can	80	11.3103	1.3793
chicken thigh fillet	2	0	0	0
rosella tomato soup	1 can	0	0	0