Asparagus &Amp; Mushroom Stir Fry

1. Wash asparagus well.

2. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces.

3. In large frying pan, heat oil and butter over medium heat.

4. Add asparagus, garlic and ginger.

5. Stir fry one minute.

6. Add sugar, cover and cook for 1 minute.

7. Add mushrooms and stir fry for 2 minutes.

8. Remove from heat and stir in soya sauce and sesame oil.

9. Sprinkle with toasted sesame seeds and serve immediately.

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Nutrient	Quantity
Total fats	21.0692 g
Protein	8.1833 g
Carbohydrates	15.6923 g
Energy	264.0705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9148 g
Water	218.8419 g
Aspartic acid	1.4336 g
Calcium, Ca	129.4507 mg
Lutein + zeaxanthin	1611.2148 g
Fiber, total dietary	6.4916 g
Fatty acids, total saturated 22:0	0.0297 g
Carotene, beta	1018.6161 g
Niacin	3.1639 mg
Vitamin A, RAE	86.6327 g
Fatty acids, total trans-polyenoic	0.0329 g
Arginine	0.6415 g
Riboflavin	0.4036 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8223 g
Fatty acids, total saturated 20:1	0.1377 g
Glutamic acid	1.1757 g
Stigmasterol	0.27 mg
Sodium, Na	26.7201 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0503 g
Total lipid (fat)	21.0692 g
Manganese, Mn	0.6818 mg
Fructose	2.268 g
Proline	0.2898 g
Fatty acids, total saturated 16:0	1.5294 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6776 g
Sucrose	0.5216 g
Choline, total	38.2824 mg
Fatty acids, total polyunsaturated 18:1 t	0.0027 g
Sugars, total	4.6286 g
Serine	0.3983 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.707 g
Vitamin B-6	0.306 mg
Selenium, Se	6.0823 g
Ash	2.2182 g
Tocotrienol, delta	0.0009 mg
Fatty acids, total saturated 18:1 undifferentiated	10.0132 g
Pantothenic acid	0.7654 mg
Phenylalanine	0.3236 g
Beta-sitosterol	37.17 mg
Copper, Cu	0.6937 mg
Betaine	1.3608 mg
Thiamin	0.5292 mg
Methionine	0.1634 g
Iron, Fe	5.374 mg
Carbohydrate, by difference	15.6923 g
Phosphorus, P	240.5942 mg
Folate, total	133.0342 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0329 g
Tocopherol, gamma	2.6647 mg
Alanine	0.4089 g
Cholesterol	0.1083 mg
Valine	0.429 g
Fatty acids, total saturated 18:2 undifferentiated	6.7738 g
Glycine	0.4068 g
Carotene, alpha	20.4117 g
Glucose (dextrose)	1.4742 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	1.9971 mg
Isoleucine	0.299 g
Tocopherol, delta	0.0891 mg
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	7.6966 g
Leucine	0.5149 g
Tocotrienol, alpha	0.0027 mg
Vitamin A, IU	1725.1712 IU
Folate, DFE	133.0342 g
Tryptophan	0.1239 g
Vitamin C, total ascorbic acid	14.6726 mg
Phytosterols	93.6561 mg
Fatty acids, total polyunsaturated 18:1 c	5.5543 g
Fatty acids, total saturated 20:0	0.0585 g
Campesterol	21.69 mg
Tyrosine	0.2351 g
Vitamin K (phylloquinone)	101.4803 g
Fatty acids, total saturated	2.4206 g
Histidine	0.1971 g
Fatty acids, total monounsaturated	10.2041 g
Threonine	0.3114 g
Folate, food	133.0342 g
Vitamin E (alpha-tocopherol)	4.2072 mg
Fatty acids, total trans	0.0356 g
Fatty acids, total trans-monoenoic	0.0027 g
Magnesium, Mg	48.5115 mg
Lysine	0.3391 g
Potassium, K	552.5888 mg
Cystine	0.1284 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 teaspoon	3.3312	0.6251	0.052
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	2 teaspoons	85.5	3.9285	7.2
Garlic	2 cloves	8.94	1.9836	0.03
Asparagus	0.5	45.3593	8.7997	0.2722
Mushroom	0.75	0	0	0
Soya Sauce	2 teaspoons	0	0	0
sesame oil	1 teaspoon	39.78	0	4.5
canola oil	2 teaspoons	79.56	0	9
sesame seed	1 tablespoon	85.5	3.9285	7.2