Asparagus With Melon

1. Arrange asparagus in a casserole so that half of the heads are at one end and the other half at the other end and the ends overlap slightly in the middle.

2. Add melon balls and crumbled blue cheese.

3. Evenly mix the melon balls and cheese among, under, over and around the asparagus.

4. In a small bowl, combine the wine, mustard, orange juice and salt and pepper.

5. Mix and pour over the asparagus and melon.

6. Sprinkle the hazelnuts evenly over the top.

7. Bake at 350f degrees for about 15 to 20 minutes or until the asparagus is tender crisp, longer if you like your asparagus soft.

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Nutrient	Quantity
Total fats	67.5172 g
Protein	23.3653 g
Carbohydrates	95.7342 g
Energy	1013.1646 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.8272 g
Water	1285.2635 g
Aspartic acid	4.9098 g
Calcium, Ca	280.8318 mg
Lutein + zeaxanthin	6564.7216 g
Fiber, total dietary	22.2695 g
Carotene, beta	4181.1314 g
Niacin	10.4122 mg
Vitamin A, RAE	371.0125 g
Arginine	0.8743 g
Riboflavin	1.4341 mg
Fatty acids, total saturated 20:1	0.1281 g
Glutamic acid	2.6357 g
Sodium, Na	887.7587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0511 g
Total lipid (fat)	67.5172 g
Manganese, Mn	1.5325 mg
Fructose	19.1359 g
Proline	0.6858 g
Fatty acids, total saturated 16:0	6.5035 g
Fatty acids, total saturated 8:0	0.0068 g
Sucrose	10.5185 g
Choline, total	191.4454 mg
Sugars, total	72.7846 g
Serine	1.0404 g
Fatty acids, total saturated 10:0	0.0159 g
Fatty acids, total saturated 18:0	2.7737 g
Fatty acids, total saturated 20:4 undifferentiated	0.0113 g
Vitamin B-6	1.1678 mg
Selenium, Se	24.3887 g
Ash	10.7486 g
Vitamin D	3.4019 IU
Fatty acids, total saturated 18:1 undifferentiated	14.8793 g
Pantothenic acid	3.4574 mg
Phenylalanine	0.732 g
Copper, Cu	1.8072 mg
Betaine	8.278 mg
Thiamin	1.4394 mg
Retinol	15.8757 g
Methionine	0.2986 g
Iron, Fe	20.0958 mg
Carbohydrate, by difference	95.7342 g
Phosphorus, P	593.3136 mg
Folate, total	542.569 g
Tocopherol, gamma	0.9185 mg
Fatty acids, total saturated 4:0	0.0193 g
Alanine	1.1938 g
Cholesterol	35.1534 mg
Valine	1.1053 g
Fatty acids, total saturated 18:2 undifferentiated	28.0266 g
Glycine	0.8999 g
Carotene, alpha	82.9869 g
Glucose (dextrose)	15.0087 g
Fatty acids, total saturated 14:0	0.1021 g
Zinc, Zn	5.4442 mg
Isoleucine	0.7251 g
Fatty acids, total saturated 12:0	0.0215 g
Fatty acids, total polyunsaturated	31.8902 g
Leucine	1.216 g
Vitamin A, IU	7115.3241 IU
Folate, DFE	542.569 g
Tryptophan	0.2621 g
Vitamin C, total ascorbic acid	353.7937 mg
Phytosterols	217.7246 mg
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.506 g
Vitamin B-12	0.3062 g
Vitamin K (phylloquinone)	484.6582 g
Fatty acids, total saturated	9.8761 g
Histidine	0.4618 g
Fatty acids, total monounsaturated	15.0687 g
Threonine	0.8065 g
Folate, food	542.569 g
Vitamin D (D2 + D3)	0.1134 g
Cryptoxanthin, beta	3.309 g
Vitamin E (alpha-tocopherol)	15.176 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0034 g
Fatty acids, total trans	1.5195 g
Magnesium, Mg	170.2653 mg
Lysine	1.0056 g
Potassium, K	2710.8994 mg
Cystine	0.2984 g
Fluoride, F	30.6175 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Blue cheese	4 ounces	548.8462	5.4091	57.9464
Orange	0.5	0.8812	0.2203	0.0022
Asparagus	2	181.4372	35.1988	1.0886
salt pepper	0	0	0	0
hazelnut	0.5 cup	159.6	24	8.004
honeydew melon	2 cups	122.4	30.906	0.476
hot mustard	1 teaspoon	0	0	0