Avocado And Lobster Salad

1. Melt butter in a skillet over medium heat, add lobster, and gently reheat until hot. Season with seafood seasoning, then transfer to a serving dish. Toss with tomato, avocado, and lettuce. Sprinkle with crumbled feta cheese.

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Nutrient	Quantity
Total fats	23.0284 g
Protein	13.9336 g
Carbohydrates	22.3574 g
Energy	330.3699 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2899 g
Water	370.4757 g
Aspartic acid	1.2696 g
Calcium, Ca	359.1338 mg
Lutein + zeaxanthin	673.6476 g
Fiber, total dietary	7.1987 g
Carotene, beta	1434.6985 g
Niacin	3.6531 mg
Vitamin A, RAE	177.5981 g
Arginine	1.037 g
Riboflavin	0.5479 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	3.3417 g
Sodium, Na	391.6444 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1912 g
Total lipid (fat)	23.0284 g
Manganese, Mn	0.8823 mg
Fructose	4.5004 g
Proline	0.8085 g
Fatty acids, total saturated 16:0	3.2869 g
Fatty acids, total saturated 8:0	0.2048 g
Sucrose	0.072 g
Choline, total	30.39 mg
Sugars, total	10.2457 g
Serine	0.8238 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	1.1845 g
Vitamin B-6	0.4429 mg
Selenium, Se	5.769 g
Ash	5.0853 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	6.9325 g
Pantothenic acid	0.9006 mg
Phenylalanine	0.6297 g
Copper, Cu	0.6652 mg
Betaine	0.3674 mg
Thiamin	0.5844 mg
Retinol	46.875 g
Methionine	0.335 g
Iron, Fe	2.1903 mg
Carbohydrate, by difference	22.3574 g
Phosphorus, P	434.3882 mg
Folate, total	116.6682 g
Tocopherol, gamma	0.3977 mg
Fatty acids, total saturated 4:0	0.2906 g
Lycopene	5747.7811 g
Alanine	0.6152 g
Cholesterol	33.375 mg
Valine	0.7727 g
Fatty acids, total saturated 18:2 undifferentiated	6.5273 g
Glycine	0.4664 g
Carotene, alpha	231.3822 g
Glucose (dextrose)	4.1028 g
Fatty acids, total saturated 14:0	1.0714 g
Zinc, Zn	3.0678 mg
Isoleucine	0.597 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	6.8253 g
Leucine	1.0241 g
Tocotrienol, alpha	0.0367 mg
Vitamin A, IU	2762.0546 IU
Folate, DFE	116.6682 g
Tryptophan	0.2184 g
Vitamin C, total ascorbic acid	34.6362 mg
Phytosterols	30.0372 mg
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.5157 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	53.0267 g
Fatty acids, total saturated	7.7098 g
Histidine	0.3504 g
Fatty acids, total monounsaturated	7.2496 g
Threonine	0.5569 g
Folate, food	116.6682 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.533 mg
Magnesium, Mg	70.5777 mg
Lysine	0.7233 g
Potassium, K	879.9203 mg
Cystine	0.1664 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Avocado	0.5	0	0	0
Tomato	1	40.2099	8.6898	0.4468
Iceberg lettuce	2 cups	20.16	4.2768	0.2016
seafood seasoning	1 teaspoon	0	0	0
lobster meat	1.5 cups	0	0	0
feta	0.25 cup	99	1.5338	7.98