Avocado Feta Salsa

1. In a bowl, combine the olive oil, vinegar, dash lime juice, oregano and red pepper. Add garlic, tomatoes, red onion, avocados and cilantro. Gently stir in the feta. Cover and chill until ready to serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	37.7871 g
Protein	16.6383 g
Carbohydrates	8.4255 g
Energy	434.8283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.423 g
Water	79.8447 g
Aspartic acid	0.9381 g
Calcium, Ca	614.7675 mg
Lutein + zeaxanthin	68.7495 g
Fiber, total dietary	1.4021 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	77.4167 g
Niacin	1.3107 mg
Vitamin A, RAE	148.0087 g
Arginine	0.567 g
Riboflavin	0.9792 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.8049 g
Stigmasterol	0.03 mg
Sodium, Na	1042.6504 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6063 g
Total lipid (fat)	37.7871 g
Manganese, Mn	0.2415 mg
Fructose	0.08 g
Proline	1.6197 g
Fatty acids, total saturated 16:0	7.3925 g
Fatty acids, total saturated 8:0	0.6192 g
Sucrose	0.0636 g
Choline, total	19.7254 mg
Sugars, total	4.948 g
Serine	1.3436 g
Fatty acids, total saturated 10:0	2.2421 g
Fatty acids, total saturated 18:0	1.9663 g
Vitamin B-6	0.5555 mg
Selenium, Se	17.5896 g
Ash	6.2321 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	14.154 g
Pantothenic acid	1.1579 mg
Phenylalanine	0.7855 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0698 mg
Betaine	0.3226 mg
Thiamin	0.1888 mg
Retinol	141.75 g
Methionine	0.4237 g
Iron, Fe	2.0297 mg
Carbohydrate, by difference	8.4255 g
Phosphorus, P	393.4908 mg
Folate, total	44.954 g
Tocopherol, gamma	0.8446 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.7457 g
Cholesterol	100.926 mg
Valine	1.2351 g
Fatty acids, total saturated 18:2 undifferentiated	1.7193 g
Glycine	0.1326 g
Carotene, alpha	1.1006 g
Glucose (dextrose)	0.1024 g
Fatty acids, total saturated 14:0	3.1311 g
Zinc, Zn	3.3956 mg
Isoleucine	0.9308 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	1.3217 g
Fatty acids, total polyunsaturated	2.1424 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.6161 g
Tocotrienol, alpha	0.0038 mg
Vitamin A, IU	604.828 IU
Folate, DFE	44.954 g
Tryptophan	0.2352 g
Vitamin C, total ascorbic acid	4.1423 mg
Phytosterols	35.975 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.7692 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	32.0703 g
Fatty acids, total saturated	18.863 g
Histidine	0.4583 g
Fatty acids, total monounsaturated	15.1175 g
Threonine	0.7373 g
Folate, food	44.954 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.4536 g
Cryptoxanthin, beta	2.3862 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.7358 mg
Magnesium, Mg	31.6488 mg
Lysine	1.407 g
Potassium, K	138.4944 mg
Cystine	0.0997 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	4 ounces	299.376	4.6381	24.1315
Oregano	1 tablespoon	7.95	2.0676	0.1284
cilantro	1 tablespoon	0.23	0.0367	0.0052
Garlic Clove	1	4.47	0.9918	0.015
lime juice	0.5 tablespoon	1.8906	0.6368	0.0053
red pepper	0 teaspoon	0.1562	0.0344	0.0017
red wine vinegar	0.5 tablespoon	1.4155	0.0201	0
plum tomato	2	0	0	0
tortilla chip	0	0	0	0
purple onion	0.25 cup	0	0	0
ha avocadoes	2	0	0	0