Awesome And Easy Creamy Corn Casserole

1. Preheat oven to 350 degrees F (175 degrees C), and lightly grease a 9x9 inch baking dish.

2. In a medium bowl, combine butter, eggs, corn bread mix, whole and creamed corn and sour cream. Spoon mixture into prepared dish.

3. Bake for 45 minutes in the preheated oven, or until the top is golden brown.

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Nutrient	Quantity
Total fats	146.9536 g
Protein	71.1752 g
Carbohydrates	305.6319 g
Energy	2753.663 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9138 g
Water	576.5288 g
Aspartic acid	5.9053 g
Calcium, Ca	944.5875 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0364 g
Lutein + zeaxanthin	4560.462 g
Fiber, total dietary	36.6691 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0293 g
Carotene, beta	351.8765 g
Niacin	23.6768 mg
Vitamin A, RAE	539.5225 g
Fatty acids, total trans-polyenoic	0.311 g
Arginine	5.5901 g
Riboflavin	2.3362 mg
Fatty acids, total trans-polyenoic 22:4	0.0153 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4035 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2228 g
Fatty acids, total saturated 20:1	0.1871 g
Glutamic acid	15.3369 g
Sodium, Na	2312.1345 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0683 g
Total lipid (fat)	146.9536 g
Manganese, Mn	3.1971 mg
Fructose	4.767 g
Proline	5.5204 g
Fatty acids, total saturated 16:0	23.9783 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.3399 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5558 g
Sucrose	7.579 g
Choline, total	469.1235 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1983 g
Fatty acids, total polyunsaturated 18:1 t	1.5548 g
Sugars, total	77.9439 g
Serine	4.1449 g
Fatty acids, total saturated 10:0	0.8891 g
Fatty acids, total saturated 18:0	10.9213 g
Fatty acids, total saturated 20:4 undifferentiated	0.2477 g
Vitamin B-6	1.2075 mg
Selenium, Se	54.0103 g
Ash	19.7154 g
Vitamin D	82 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	52.0824 g
Pantothenic acid	7.5135 mg
Phenylalanine	3.6817 g
Copper, Cu	2.4915 mg
Betaine	1.68 mg
Thiamin	3.1672 mg
Retinol	476.86 g
Methionine	1.9088 g
Iron, Fe	12.9028 mg
Carbohydrate, by difference	305.6319 g
Phosphorus, P	2847.9929 mg
Folate, total	574.1641 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.5161 mg
Fatty acids, total saturated 4:0	0.0849 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	4.1895 g
Cholesterol	512.52 mg
Valine	4.0354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0667 g
Fatty acids, total saturated 18:2 undifferentiated	33.6591 g
Glycine	3.2359 g
Carotene, alpha	120.4415 g
Glucose (dextrose)	8.7355 g
Fatty acids, total saturated 14:0	4.0877 g
Zinc, Zn	11.1111 mg
Isoleucine	3.1007 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.0399 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	35.0889 g
Fatty acids, total saturated 14:1	0.3195 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0281 g
Leucine	6.6985 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.311 g
Tocotrienol, alpha	0.106 mg
Vitamin A, IU	2826.8344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0323 g
Folate, DFE	631.2043 g
Tryptophan	1.0225 g
Vitamin C, total ascorbic acid	17.0936 mg
Folic acid	197.62 g
Fatty acids, total polyunsaturated 16:1 c	0.8829 g
Fatty acids, total polyunsaturated 18:1 c	12.2572 g
Fatty acids, total saturated 20:0	0.0803 g
Fatty acids, total saturated 6:0	0.4741 g
Starch	50.8651 g
Lactose	7.843 g
Tyrosine	2.888 g
Vitamin B-12	1.5899 g
Vitamin K (phylloquinone)	17.2978 g
Fatty acids, total saturated	42.9873 g
Histidine	1.9767 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0258 g
Fatty acids, total monounsaturated	53.7152 g
Threonine	2.82 g
Folate, food	376.5441 g
Fatty acids, total polyunsaturated 17:0	0.2726 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0203 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0033 g
Cryptoxanthin, beta	565.7078 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.6732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0603 g
Fatty acids, total trans	1.8688 g
Fatty acids, total trans-monoenoic	1.5578 g
Magnesium, Mg	341.3234 mg
Lysine	3.7256 g
Potassium, K	2365.0348 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.2637 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Cream	1 cup	455.4	10.649	44.505
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
kernel corn	1 can	276.9265	54.6877	3.0018
corn bread mix	1 package	1007.38	167.495	29.402