Awesome Crunchy Lemon Rice

1. In a medium sized sauce pan,bring rice, water, bouillon cubes and pepper sauce to a boil.

2. Stir once or twice, reduce heat, cover and simmer for 15 minutes (DON'T lift the cover).

3. Remove from heat and stir in water chestnuts, green onions and lemon zest.

4. Recover and let stand for 10 minutes.

5. Fluff with a fork before serving.

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Nutrient	Quantity
Total fats	0.7515 g
Protein	6.8862 g
Carbohydrates	75.6758 g
Energy	345.725 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.035 g
Water	275.3971 g
Aspartic acid	0.6198 g
Calcium, Ca	65.2 mg
Lutein + zeaxanthin	257.4 g
Fiber, total dietary	1.7425 g
Fatty acids, total saturated 22:0	0.0006 g
Carotene, beta	720 g
Niacin	3.9766 mg
Vitamin A, RAE	60 g
Arginine	0.5494 g
Riboflavin	0.0531 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0063 g
Glutamic acid	1.2848 g
Sodium, Na	13.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.7515 g
Manganese, Mn	1.0514 mg
Fructose	0.6545 g
Proline	0.3099 g
Fatty acids, total saturated 16:0	0.1624 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0129 g
Sucrose	0.122 g
Choline, total	6.655 mg
Sugars, total	1.284 g
Serine	0.3469 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.0147 g
Vitamin B-6	0.1781 mg
Selenium, Se	14.1175 g
Ash	0.9109 g
Fatty acids, total saturated 18:1 undifferentiated	0.1932 g
Pantothenic acid	0.9794 mg
Phenylalanine	0.3524 g
Copper, Cu	0.2294 mg
Thiamin	0.5418 mg
Methionine	0.1554 g
Iron, Fe	4.1397 mg
Carbohydrate, by difference	75.6758 g
Phosphorus, P	113.875 mg
Folate, total	222.675 g
Alanine	0.382 g
Valine	0.4024 g
Fatty acids, total saturated 18:2 undifferentiated	0.1479 g
Glycine	0.3006 g
Glucose (dextrose)	0.5105 g
Fatty acids, total saturated 14:0	0.0055 g
Zinc, Zn	1.0682 mg
Isoleucine	0.2849 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.1829 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.5448 g
Vitamin A, IU	1200 IU
Folate, DFE	366.975 g
Tryptophan	0.0768 g
Vitamin C, total ascorbic acid	4.02 mg
Folic acid	206.275 g
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Fatty acids, total polyunsaturated 18:1 c	0.0054 g
Fatty acids, total saturated 20:0	0.0006 g
Tyrosine	0.2202 g
Vitamin K (phylloquinone)	46.9825 g
Fatty acids, total saturated	0.1926 g
Histidine	0.1554 g
Fatty acids, total monounsaturated	0.1972 g
Threonine	0.2359 g
Folate, food	16.4 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Vitamin E (alpha-tocopherol)	0.1648 mg
Magnesium, Mg	32.665 mg
Lysine	0.2387 g
Potassium, K	154.075 mg
Cystine	0.135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon zest	3 teaspoons	0	0	0
Water	1 cup	0	0	0
Green Onion	5 tablespoons	8.1	1.722	0.141
white rice	0.5 cup	337.625	73.9538	0.6105
red pepper sauce	4 drop	0	0	0
water chestnut	1 can	0	0	0
chicken bouillon cube	2 tablespoon	0	0	0