Bacon Mornay Sauce

1. Fry bacon.

2. Remove bacon from pan; add butter.

3. Add flour; purists say don't brown flour but I do because I don't like a raw flour taste, and I cook on high (sigh).

4. Add milk.

5. Season with salt and pepper.

6. Cook until thickened.

7. Add cheese. crumble up bacon and add here.

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Nutrient	Quantity
Total fats	72.9097 g
Protein	43.0444 g
Carbohydrates	59.1136 g
Energy	1054.2501 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8064 g
Water	483.5785 g
Aspartic acid	3.5798 g
Calcium, Ca	1015.3521 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	1.3052 g
Fiber, total dietary	4.2712 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	77.0092 g
Niacin	6.2552 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	344.1086 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	2.4418 g
Riboflavin	1.2846 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1314 g
Fatty acids, total saturated 20:1	0.2099 g
Glutamic acid	9.2898 g
Sodium, Na	1258.1495 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0078 g
Total lipid (fat)	72.9097 g
Manganese, Mn	0.9694 mg
Fructose	0.0007 g
Proline	3.3854 g
Fatty acids, total saturated 16:0	15.741 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.5063 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	0.5601 g
Choline, total	107.0345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	25.5249 g
Serine	2.3144 g
Fatty acids, total saturated 10:0	0.7069 g
Fatty acids, total saturated 18:0	6.6312 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.6047 mg
Selenium, Se	42.021 g
Ash	9.4508 g
Vitamin D	30.627 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	23.5864 g
Pantothenic acid	3.6182 mg
Phenylalanine	2.1543 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.8173 mg
Betaine	5.0256 mg
Thiamin	0.9178 mg
Retinol	334.624 g
Methionine	1.1934 g
Iron, Fe	1.6246 mg
Carbohydrate, by difference	59.1136 g
Phosphorus, P	1021.4757 mg
Folate, total	82.7959 g
Tocopherol, gamma	0.3829 mg
Fatty acids, total saturated 4:0	0.7391 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	0.0575 g
Alanine	1.7415 g
Cholesterol	128.285 mg
Valine	2.7227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0396 g
Fatty acids, total saturated 18:2 undifferentiated	11.9214 g
Glycine	1.3899 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	3.6475 g
Zinc, Zn	5.955 mg
Isoleucine	2.1282 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	0.6545 g
Fatty acids, total polyunsaturated	13.0242 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	3.788 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0192 mg
Vitamin A, IU	1246.7846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	82.7959 g
Tryptophan	0.6238 g
Phytosterols	0.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	8.977 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	0.5707 g
Lactose	24.644 g
Tyrosine	2.1644 g
Vitamin B-12	3.1677 g
Vitamin K (phylloquinone)	3.2954 g
Fatty acids, total saturated	29.7715 g
Histidine	1.4218 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	25.0691 g
Threonine	1.7498 g
Folate, food	82.7959 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.9955 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	0.0719 g
Vitamin D3 (cholecalciferol)	0.9955 g
Vitamin E (alpha-tocopherol)	0.7598 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	115.4214 mg
Lysine	3.2434 g
Potassium, K	1081.7779 mg
Cystine	0.4 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	0.25 teaspoon	0	0	0
Butter	2.5 tablespoons	213.75	9.8212	18
Bacon	2 slices	233.52	0.7168	22.2264
Cheese	2 ounces	200.151	1.3268	16.2956
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	3 tablespoons	108.4275	23.7385	0.4207