Baked Basmati Rice

1. Grease a 9 x 13 baking pan with the olive oil.

2. Pour in rice then cover with dry chicken stock.

3. Pour water on top.

4. Add onion and corn and stir.

5. Place butter chunks in various spots around the dish.

6. Cover with aluminum foil and bake at 350.

7. Stir every once in a while so rice on bottom does not burn and rice is evenly crispy on top.

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Nutrient	Quantity
Total fats	43.4375 g
Protein	10.9645 g
Carbohydrates	42.444 g
Energy	566.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3379 g
Water	419.4131 g
Aspartic acid	0.9225 g
Calcium, Ca	171.27 mg
Lutein + zeaxanthin	937 g
Fiber, total dietary	7.05 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	68.95 g
Niacin	4.4368 mg
Vitamin A, RAE	13.95 g
Arginine	1.0655 g
Riboflavin	0.2544 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.1128 g
Glutamic acid	2.3202 g
Sodium, Na	52.43 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3878 g
Total lipid (fat)	43.4375 g
Manganese, Mn	0.7767 mg
Fructose	3.845 g
Proline	0.6769 g
Fatty acids, total saturated 16:0	4.743 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	2.0825 g
Choline, total	38.311 mg
Sugars, total	12.469 g
Serine	0.5299 g
Fatty acids, total saturated 10:0	0.0044 g
Fatty acids, total saturated 18:0	1.2014 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.2755 mg
Selenium, Se	1.27 g
Ash	2.8449 g
Fatty acids, total saturated 18:1 undifferentiated	25.2296 g
Pantothenic acid	1.3463 mg
Phenylalanine	0.5207 g
Copper, Cu	0.6115 mg
Betaine	0.107 mg
Thiamin	0.6465 mg
Methionine	0.2752 g
Iron, Fe	1.8262 mg
Carbohydrate, by difference	42.444 g
Phosphorus, P	377.85 mg
Folate, total	105.5 g
Tocopherol, gamma	0.4416 mg
Alanine	0.7239 g
Valine	0.5835 g
Fatty acids, total saturated 18:2 undifferentiated	9.5267 g
Glycine	0.5701 g
Carotene, alpha	23.2 g
Glucose (dextrose)	6.5495 g
Fatty acids, total saturated 14:0	0.0406 g
Zinc, Zn	2.195 mg
Isoleucine	0.4281 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	9.8726 g
Fatty acids, total saturated 14:1	0.0029 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.9338 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	292.85 IU
Folate, DFE	105.5 g
Tryptophan	0.1616 g
Vitamin C, total ascorbic acid	15.78 mg
Phytosterols	71.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.122 g
Starch	8.265 g
Tyrosine	0.4134 g
Vitamin K (phylloquinone)	17.009 g
Fatty acids, total saturated	6.2496 g
Histidine	0.2974 g
Fatty acids, total monounsaturated	25.7744 g
Threonine	0.4256 g
Folate, food	105.5 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Fatty acids, total polyunsaturated 24:0	0.0044 g
Cryptoxanthin, beta	166.75 g
Vitamin E (alpha-tocopherol)	3.992 mg
Magnesium, Mg	95.19 mg
Lysine	0.4011 g
Potassium, K	632.77 mg
Cystine	0.1489 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Basmati rice	1.5 1/2	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5 cup	32	7.472	0.08
Corn	1 cup	124.7	27.115	1.9575
Water	1 cup	0	0	0
chicken bouillon	2 packets	0	0	0