Baked Flounder

1. Preheat oven to 350 degrees F.

2. Spray a large baking pan with cooking spray.

3. Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.

4. Place the fillets in the baking disk and sprinkle evenly with tarragon.

5. Cover evenly with sour cream.

6. Bake for about 15 minutes until fish is done but not over cooked.

7. Sprinkle with chives and parsley.

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Nutrient	Quantity
Total fats	173.3593 g
Protein	287.0522 g
Carbohydrates	32.5923 g
Energy	2798.4407 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2496 g
Water	1332.4213 g
Aspartic acid	1.7195 g
Calcium, Ca	1672.4416 mg
Lutein + zeaxanthin	221.008 g
Fiber, total dietary	10.8048 g
Carotene, beta	270.412 g
Niacin	19.355 mg
Vitamin A, RAE	431.7989 g
Arginine	2.8677 g
Riboflavin	2.0552 mg
Glutamic acid	4.009 g
Sodium, Na	946.5921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.205 g
Total lipid (fat)	173.3593 g
Manganese, Mn	6.3243 mg
Proline	0.7346 g
Fatty acids, total saturated 16:0	15.3495 g
Fatty acids, total saturated 8:0	11.664 g
Choline, total	884.6444 mg
Sugars, total	0.0878 g
Serine	0.9072 g
Fatty acids, total saturated 10:0	9.269 g
Fatty acids, total saturated 18:0	9.1011 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	1.8796 mg
Selenium, Se	228.5377 g
Ash	22.0258 g
Fatty acids, total saturated 18:1 undifferentiated	8.0887 g
Pantothenic acid	1.2777 mg
Phenylalanine	0.8919 g
Copper, Cu	5.2289 mg
Thiamin	1.7831 mg
Retinol	408.0009 g
Methionine	0.3291 g
Iron, Fe	30.4614 mg
Carbohydrate, by difference	32.5923 g
Phosphorus, P	3039.4276 mg
Folate, total	324.9705 g
Tocopherol, gamma	0.0201 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Alanine	0.8998 g
Cholesterol	680.0015 mg
Valine	1.0669 g
Fatty acids, total saturated 18:2 undifferentiated	2.2845 g
Glycine	0.836 g
Fatty acids, total saturated 14:0	29.1892 g
Zinc, Zn	18.2889 mg
Isoleucine	0.6903 g
Fatty acids, total saturated 12:0	73.8481 g
Fatty acids, total polyunsaturated	4.1661 g
Leucine	1.3048 g
Vitamin A, IU	1835.9051 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	324.9705 g
Tryptophan	0.2044 g
Vitamin C, total ascorbic acid	20.537 mg
Phytosterols	0.946 mg
Fatty acids, total saturated 6:0	0.9456 g
Tyrosine	0.5435 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	70.061 g
Fatty acids, total saturated	149.3623 g
Histidine	0.4024 g
Fatty acids, total monounsaturated	8.2936 g
Threonine	0.642 g
Folate, food	324.9705 g
Vitamin E (alpha-tocopherol)	6.8348 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	411.6426 mg
Lysine	0.7798 g
Potassium, K	4736.0591 mg
Cystine	0.3461 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	0	0	0
Cream	2 cups	1584	31.92	166.464
Parsley	1 tablespoon	1.368	0.2405	0.03
tarragon	1 teaspoon	1.77	0.3013	0.0434
salt pepper	0	1210.4027	0	6.8
chive	1 tablespoon	0.9	0.1305	0.0219
flounder fillet	3	1210.4027	0	6.8