Baked Italian Sub Sandwiches

1. Preheat oven to 350 degrees.

2. Brush the cut sides of the rolls with Italian Dressing.

3. Layer the bottom halves with Meats, Cheeses, Onion and Tomato.

4. Replace Hoagie tops.

5. Wrap each sandwich in foil, tightly.

6. Bake 12-15 minutes or until cheese is melted.

7. Remove foil and serve.

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Nutrient	Quantity
Total fats	9.0742 g
Protein	8.3673 g
Carbohydrates	24.7869 g
Energy	208.721 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5613 g
Water	337.5725 g
Aspartic acid	0.5662 g
Calcium, Ca	50.6787 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	226.06 g
Fiber, total dietary	3.189 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0016 g
Fatty acids, total saturated 22:0	0.0219 g
Carotene, beta	826.13 g
Niacin	2.0642 mg
Hydroxyproline	0.018 g
Vitamin A, RAE	79.4652 g
Fatty acids, total trans-polyenoic	0.0207 g
Arginine	0.3233 g
Riboflavin	0.134 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.1022 mg
Fatty acids, total polyunsaturated 15:0	0.0056 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5316 g
Fatty acids, total saturated 20:1	0.0424 g
Glutamic acid	1.3979 g
Sodium, Na	1309.4906 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0341 g
Total lipid (fat)	9.0742 g
Manganese, Mn	0.3179 mg
Fructose	9.2629 g
Proline	0.1466 g
Fatty acids, total saturated 16:0	0.8521 g
Fatty acids, total polyunsaturated 16:1 t	0.0018 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3294 g
Sucrose	1.2285 g
Choline, total	35.0277 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0052 g
Fatty acids, total polyunsaturated 18:1 t	0.0188 g
Sugars, total	18.6431 g
Serine	0.1808 g
Fatty acids, total saturated 18:0	0.3422 g
Fatty acids, total saturated 20:4 undifferentiated	0.009 g
Vitamin B-6	0.3607 mg
Selenium, Se	7.4707 g
Ash	5.3723 g
Vitamin D	0.4217 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2969 g
Pantothenic acid	0.333 mg
Phenylalanine	0.1734 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.1718 mg
Betaine	0.909 mg
Thiamin	0.1313 mg
Retinol	1.8252 g
Methionine	0.0909 g
Iron, Fe	1.2857 mg
Carbohydrate, by difference	24.7869 g
Phosphorus, P	131.0129 mg
Folate, total	42.6187 g
Tocopherol, gamma	5.7504 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	4682.86 g
Alanine	0.2207 g
Cholesterol	13.3891 mg
Valine	0.1918 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	3.5303 g
Glycine	0.185 g
Carotene, alpha	183.82 g
Glucose (dextrose)	7.6476 g
Fatty acids, total saturated 14:0	0.0209 g
Zinc, Zn	1.1147 mg
Isoleucine	0.184 g
Tocopherol, delta	1.416 mg
Fatty acids, total polyunsaturated	4.1078 g
Fatty acids, total saturated 14:1	0.0037 g
Fatty acids, total polyunsaturated 17:1	0.0076 g
Leucine	0.2785 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0207 g
Tocotrienol, alpha	0.0402 mg
Vitamin A, IU	1537.7392 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.002 g
Folate, DFE	42.6187 g
Tryptophan	0.053 g
Vitamin C, total ascorbic acid	29.802 mg
Phytosterols	41.39 mg
Fatty acids, total polyunsaturated 16:1 c	0.0241 g
Fatty acids, total polyunsaturated 18:1 c	2.1861 g
Fatty acids, total saturated 20:0	0.0258 g
Tyrosine	0.1373 g
Vitamin B-12	0.3018 g
Vitamin K (phylloquinone)	29.8248 g
Fatty acids, total saturated	1.2881 g
Histidine	0.1174 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0205 g
Fatty acids, total monounsaturated	2.3857 g
Threonine	0.1814 g
Folate, food	42.6187 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin D (D2 + D3)	0.014 g
Fatty acids, total polyunsaturated 24:0	0.0084 g
Vitamin D3 (cholecalciferol)	0.014 g
Vitamin E (alpha-tocopherol)	6.2119 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0414 g
Fatty acids, total trans-monoenoic	0.0207 g
Magnesium, Mg	36.0949 mg
Lysine	0.3174 g
Potassium, K	740.8906 mg
Cystine	0.0507 g
Fluoride, F	4.791 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Tomato	1	32.76	7.0798	0.364
italian dressing	0.5 cup	122.4	11.988	8.016
hoagie	6	0	0	0
deli ham	0.5	0	0	0
deli roast beef	0.5	16.301	0.0907	0.523
deli turkey	0.5	15.26	0.4914	0.1162
monterey jack pepper cheese	0.5	0	0	0