Baked Onion &Amp; Mushroom Rice

1. Combine all ingredients in a baking dish or 3 quart casserole dish.

2. Bake at 350° for 30 minutes.

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Nutrient	Quantity
Total fats	90.421 g
Protein	59.3294 g
Carbohydrates	339.4182 g
Energy	2370.8208 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8386 g
Water	791.6085 g
Aspartic acid	5.0274 g
Calcium, Ca	608.7373 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0076 g
Lutein + zeaxanthin	15.1124 g
Fiber, total dietary	27.1247 g
Fatty acids, total saturated 22:0	0.0642 g
Niacin	35.8342 mg
Vitamin A, RAE	11.1562 g
Fatty acids, total trans-polyenoic	0.049 g
Arginine	5.5817 g
Riboflavin	1.1153 mg
Tocopherol, beta	0.488 mg
Fatty acids, total polyunsaturated 15:0	0.0301 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3614 g
Fatty acids, total saturated 20:1	0.2269 g
Glutamic acid	12.7025 g
Sodium, Na	4336.1747 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2689 g
Total lipid (fat)	90.421 g
Manganese, Mn	12.4878 mg
Proline	2.5711 g
Fatty acids, total saturated 16:0	9.4143 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.1819 g
Sucrose	2.442 g
Choline, total	128.8127 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0151 g
Fatty acids, total polyunsaturated 18:1 t	0.0378 g
Sugars, total	3.9532 g
Serine	2.871 g
Fatty acids, total saturated 10:0	0.0931 g
Fatty acids, total saturated 18:0	3.7032 g
Vitamin B-6	2.0439 mg
Selenium, Se	77.2715 g
Ash	22.034 g
Vitamin D	34.003 IU
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	30.108 g
Pantothenic acid	5.4195 mg
Phenylalanine	2.7971 g
Copper, Cu	3.1421 mg
Thiamin	3.5953 mg
Retinol	7.5562 g
Methionine	1.4397 g
Iron, Fe	9.2046 mg
Carbohydrate, by difference	339.4182 g
Phosphorus, P	2200.3247 mg
Folate, total	218.9562 g
Tocopherol, gamma	17.2511 mg
Fatty acids, total saturated 4:0	0.0264 g
Alanine	2.9776 g
Valine	3.0278 g
Fatty acids, total saturated 18:2 undifferentiated	38.0743 g
Glycine	3.0203 g
Fatty acids, total saturated 14:0	0.3864 g
Zinc, Zn	13.8646 mg
Isoleucine	2.2342 g
Tocopherol, delta	4.496 mg
Fatty acids, total saturated 12:0	0.0449 g
Fatty acids, total polyunsaturated	39.9506 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	5.0336 mg
Fatty acids, total polyunsaturated 17:1	0.0113 g
Leucine	4.2868 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.049 g
Tocotrienol, alpha	1.628 mg
Vitamin A, IU	110.6249 IU
Folate, DFE	218.9562 g
Tryptophan	0.8795 g
Fatty acids, total polyunsaturated 16:1 c	0.0526 g
Fatty acids, total polyunsaturated 18:1 c	8.2458 g
Fatty acids, total saturated 20:0	0.1197 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.0151 g
Starch	285.7419 g
Lactose	1.5112 g
Tyrosine	2.1074 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	76.271 g
Fatty acids, total saturated	14.3737 g
Histidine	1.448 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0416 g
Fatty acids, total monounsaturated	30.6492 g
Threonine	2.0731 g
Folate, food	218.9562 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	0.7556 g
Fatty acids, total polyunsaturated 24:0	0.0856 g
Vitamin D2 (ergocalciferol)	0.7556 g
Vitamin E (alpha-tocopherol)	4.1091 mg
Fatty acids, total trans	0.0906 g
Fatty acids, total trans-monoenoic	0.0378 g
Magnesium, Mg	564.4343 mg
Lysine	1.9159 g
Potassium, K	1898.4991 mg
Cystine	0.825 g
Fluoride, F	126.15 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Rice	2 cups	1357.9	282.125	11.84
beef broth	1 can	30.45	0.174	0.957
french onion soup	1 can	0	0	0
cream mushroom soup	1 can	298.4708	25.6912	20.024