Baked Orange Pecan French Toast

1. Toast: Beat together eggs, juice, milk, sugar, vanilla and nutmeg.

2. Arrange bread in a single layer, top with egg mixture.

3. Refrigerate 2 hours.

4. Melt butter in 10 X 15 X 2 pan, and arrange bread on top.

5. Bake at 350 for 20 minutes.

6. Sprinkle with pecans, and bake 10 minutes more.

7. Orange syrup: Combine syrup ingredients and cook over low heat.

8. Do not boil.

9. Cool for 10 minutes, and serve warm over hot toast.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	54.0273 g
Protein	42.5054 g
Carbohydrates	116.0041 g
Energy	1105.6171 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4571 g
Water	373.962 g
Aspartic acid	3.9934 g
Calcium, Ca	494.9164 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1237.3866 g
Fiber, total dietary	8.5904 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	61.4473 g
Niacin	7.7827 mg
Vitamin A, RAE	525.1874 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	3.3755 g
Riboflavin	1.6867 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.1049 g
Glutamic acid	6.3596 g
Sodium, Na	449.6719 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5079 g
Total lipid (fat)	54.0273 g
Manganese, Mn	1.0006 mg
Proline	1.8374 g
Fatty acids, total saturated 16:0	8.0236 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.069 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	50.091 g
Choline, total	618.1965 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	76.9083 g
Serine	2.7006 g
Fatty acids, total saturated 10:0	0.073 g
Fatty acids, total saturated 18:0	3.187 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.8729 mg
Selenium, Se	75.7114 g
Ash	7.2625 g
Vitamin D	192.32 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	19.7925 g
Pantothenic acid	4.1006 mg
Phenylalanine	2.0739 g
Copper, Cu	1.3234 mg
Betaine	1.088 mg
Thiamin	1.2808 mg
Retinol	506.0133 g
Methionine	1.1853 g
Iron, Fe	6.7804 mg
Carbohydrate, by difference	116.0041 g
Phosphorus, P	1035.2159 mg
Folate, total	273.4447 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0029 mg
Fatty acids, total saturated 4:0	0.069 g
Fatty acids, total saturated 22:1 undifferentiated	0.001 g
Alanine	2.1404 g
Cholesterol	752.1333 mg
Valine	2.4987 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	16.4871 g
Glycine	1.6613 g
Carotene, alpha	9.92 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.5083 g
Zinc, Zn	6.7821 mg
Isoleucine	1.9474 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.067 g
Fatty acids, total polyunsaturated	17.5734 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	3.2551 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2083.081 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	315.738 g
Tryptophan	0.6038 g
Vitamin C, total ascorbic acid	82.7179 mg
Phytosterols	0.341 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	1.5815 g
Vitamin B-12	3.1513 g
Vitamin K (phylloquinone)	2.292 g
Fatty acids, total saturated	12.3314 g
Alcohol, ethyl	0.7224 g
Histidine	1.0147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	20.4553 g
Threonine	1.6776 g
Folate, food	213.4714 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.74 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	297.7763 g
Vitamin D3 (cholecalciferol)	4.74 g
Vitamin E (alpha-tocopherol)	2.5662 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	139.6552 mg
Lysine	2.3962 g
Potassium, K	1077.0914 mg
Cystine	0.7838 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.66 cup	74.4	17.1947	0.3307
Milk	0.33 cup	49.6133	3.8877	2.6596
Sugar	0.25 cup	201.495	50.399	0
Butter	0.25 cup	342	15.714	28.8
Bread	8 slices	0	0	0
Egg	4	286	1.44	19.02
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
pecan	0.5 cup	143.1733	26.832	3.016
vanilla	0.5 teaspoon	6.048	0.2656	0.0013