Banana &Amp; Milo Smoothie

1. Place bananas, ice-cream, Milo, milk and nutmeg in a blender and blend until smooth.

2. Pour into serving glasses and serve immediately.

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Nutrient	Quantity
Total fats	1997.7199 g
Protein	1931.318 g
Carbohydrates	3121.4278 g
Energy	38011.7219 kCal
Fatty acids, total saturated 18:3 undifferentiated	45.993 g
Water	54433.4986 g
Aspartic acid	165.816 g
Calcium, Ca	68975.253 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	23.4286 g
Carotene, beta	4504.0385 g
Niacin	60.2768 mg
Vitamin A, RAE	28087.0069 g
Arginine	55.341 g
Riboflavin	103.7471 mg
Glutamic acid	433.248 g
Sodium, Na	26239.022 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0919 g
Total lipid (fat)	1997.7199 g
Manganese, Mn	4.874 mg
Fructose	43.65 g
Proline	189.962 g
Fatty acids, total saturated 16:0	506.6111 g
Fatty acids, total saturated 8:0	45.75 g
Sucrose	21.51 g
Choline, total	8811.2121 mg
Sugars, total	3190.5741 g
Serine	116.26 g
Fatty acids, total saturated 10:0	45.759 g
Fatty acids, total saturated 18:0	222.6952 g
Vitamin B-6	25.2632 mg
Selenium, Se	2266.0022 g
Ash	416.0832 g
Vitamin D	1220 IU
Menaquinone-4	610 g
Fatty acids, total saturated 18:1 undifferentiated	495.5202 g
Pantothenic acid	230.536 mg
Phenylalanine	99.871 g
Copper, Cu	15.9534 mg
Betaine	366.9 mg
Thiamin	28.3395 mg
Retinol	27450 g
Methionine	50.702 g
Iron, Fe	20.6442 mg
Carbohydrate, by difference	3121.4278 g
Phosphorus, P	51438.2929 mg
Folate, total	3230.1045 g
Tocopherol, gamma	0.1807 mg
Fatty acids, total saturated 4:0	45.75 g
Alanine	65.63 g
Cholesterol	6100 mg
Valine	126.083 g
Fatty acids, total saturated 18:2 undifferentiated	73.6145 g
Glycine	38.162 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	181.2194 g
Zinc, Zn	227.053 mg
Isoleucine	99.682 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	46.9885 g
Fatty acids, total polyunsaturated	119.6075 g
Leucine	183.002 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	99396.1403 IU
Folate, DFE	3230.1045 g
Tryptophan	24.481 g
Vitamin C, total ascorbic acid	78.3041 mg
Phytosterols	144.0853 mg
Fatty acids, total saturated 6:0	45.75 g
Starch	48.42 g
Lactose	3080.5 g
Tyrosine	97.071 g
Vitamin B-12	274.5 g
Vitamin K (phylloquinone)	187.5 g
Fatty acids, total saturated	1138.6937 g
Histidine	58.643 g
Fatty acids, total monounsaturated	495.6124 g
Threonine	81.992 g
Folate, food	3230.1045 g
Vitamin D (D2 + D3)	61 g
Cryptoxanthin, beta	0.0908 g
Vitamin D3 (cholecalciferol)	61 g
Vitamin E (alpha-tocopherol)	43.6 mg
Magnesium, Mg	6343.2516 mg
Lysine	161.49 g
Potassium, K	83742.4813 mg
Cystine	11.671 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	250	37210	2915.8	1994.7
Vanilla ice cream	4 scoops	0	0	0
Banana	4	801	205.56	2.97
Nutmeg	1 pinch	0.7219	0.0678	0.0499
milo	3 tablespoons	0	0	0