Banana Macadamia Nut Bread (Abm)

1. Add all ingredients (except macadamias) to your bread-maker in the order as per your instruction manual.

2. Select sweet bread option & crust light and large loaf setting, press start.

3. When your machine is ready for add-ins (mine beeps) add the macadamias.

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Nutrient	Quantity
Total fats	79.1357 g
Protein	17.9879 g
Carbohydrates	108.1558 g
Energy	1158.294 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6487 g
Water	344.8249 g
Aspartic acid	1.7117 g
Calcium, Ca	132.078 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	303.42 g
Fiber, total dietary	12.873 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.4147 g
Carotene, beta	233.38 g
Niacin	22.3953 mg
Vitamin A, RAE	318.038 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.4736 g
Riboflavin	3.1447 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	1.2798 g
Glutamic acid	2.7646 g
Sodium, Na	853.248 mg
Fatty acids, total saturated 16:1 undifferentiated	8.8778 g
Total lipid (fat)	79.1357 g
Manganese, Mn	3.4772 mg
Fructose	11.4929 g
Proline	0.6591 g
Fatty acids, total saturated 16:0	8.1075 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	49.6732 g
Choline, total	179.793 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	73.4144 g
Serine	0.8736 g
Fatty acids, total saturated 10:0	0.0054 g
Fatty acids, total saturated 18:0	3.9235 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.1378 mg
Selenium, Se	24.262 g
Ash	6.0314 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	42.0994 g
Pantothenic acid	2.7763 mg
Phenylalanine	0.9128 g
Beta-sitosterol	72.36 mg
Copper, Cu	0.7754 mg
Betaine	0.386 mg
Thiamin	4.4028 mg
Retinol	296.576 g
Methionine	0.2302 g
Iron, Fe	4.7201 mg
Carbohydrate, by difference	108.1558 g
Phosphorus, P	299.38 mg
Folate, total	646.252 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2972 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 22:1 undifferentiated	0.1561 g
Alanine	0.7301 g
Cholesterol	186 mg
Valine	0.7992 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.2252 g
Glycine	0.615 g
Carotene, alpha	59 g
Glucose (dextrose)	11.9847 g
Fatty acids, total saturated 14:0	0.5191 g
Zinc, Zn	2.5109 mg
Isoleucine	0.6267 g
Maltose	0.2636 g
Tocopherol, delta	0.0536 mg
Fatty acids, total saturated 12:0	0.0556 g
Fatty acids, total polyunsaturated	8.0279 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.1305 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1716 mg
Vitamin A, IU	1429.754 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	960.502 g
Tryptophan	0.153 g
Vitamin C, total ascorbic acid	21.3924 mg
Phytosterols	156.652 mg
Folic acid	448.95 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	1.3013 g
Campesterol	5.36 mg
Starch	13.4003 g
Tyrosine	0.6247 g
Vitamin B-12	0.5482 g
Vitamin K (phylloquinone)	1.33 g
Fatty acids, total saturated	14.6176 g
Histidine	0.4734 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	52.4347 g
Threonine	0.603 g
Folate, food	197.302 g
Fatty acids, total polyunsaturated 17:0	0.0941 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.1883 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	187.864 mg
Lysine	0.6053 g
Potassium, K	1499.29 mg
Fatty acids, total polyunsaturated 24:1 c	0.0121 g
Cystine	0.1635 g
Fluoride, F	5.742 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Salt	0.5 teaspoon	0	0	0
Banana	2	210.04	53.9024	0.7788
Egg	1	71.5	0.36	4.755
Yeast	2.5 1/2	27.75	3.063	0.135
Water	0.5 cup	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
macadamia nut	0.5 cup	481.06	9.2594	50.7659
plain flour	3.25 cups	0	0	0