Banana Passion Fruit Smoothie

1. Slice the banana, halve the passionfruits and scoop out the seeds and fruit and add to the blender.

2. Add the soy milk, wheat germ, vanilla essence and ice cubes if adding, and blend on high until all the ingredients are well blended.

3. Serve.

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Nutrient	Quantity
Total fats	9.6524 g
Protein	19.0385 g
Carbohydrates	65.3063 g
Energy	409.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4532 g
Water	530.5998 g
Aspartic acid	1.7171 g
Calcium, Ca	131.1031 mg
Lutein + zeaxanthin	29.92 g
Fiber, total dietary	7.4008 g
Carotene, beta	45.08 g
Niacin	3.8873 mg
Vitamin A, RAE	4.08 g
Arginine	1.1096 g
Riboflavin	0.4705 mg
Fatty acids, total saturated 20:1	0.0486 g
Glutamic acid	2.8606 g
Sodium, Na	250.0825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.016 g
Total lipid (fat)	9.6524 g
Manganese, Mn	2.407 mg
Fructose	6.596 g
Proline	0.841 g
Fatty acids, total saturated 16:0	0.9818 g
Sucrose	3.2504 g
Choline, total	128.024 mg
Sugars, total	36.0242 g
Serine	0.814 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.2538 g
Vitamin B-6	0.9667 mg
Selenium, Se	30.3805 g
Ash	4.5768 g
Fatty acids, total saturated 18:1 undifferentiated	1.6322 g
Pantothenic acid	2.4292 mg
Phenylalanine	0.6825 g
Copper, Cu	0.7854 mg
Betaine	4.024 mg
Thiamin	0.4691 mg
Methionine	0.1749 g
Iron, Fe	3.9139 mg
Carbohydrate, by difference	65.3063 g
Phosphorus, P	343.1588 mg
Folate, total	134.8769 g
Tocopherol, gamma	0.0272 mg
Alanine	0.666 g
Valine	0.7186 g
Fatty acids, total saturated 18:2 undifferentiated	3.2808 g
Glycine	0.6547 g
Carotene, alpha	34 g
Glucose (dextrose)	6.7728 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	1.6705 mg
Isoleucine	0.653 g
Maltose	0.0136 g
Tocopherol, delta	0.0136 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	5.2018 g
Fatty acids, total polyunsaturated 17:1	0.0486 g
Leucine	1.1094 g
Tocotrienol, alpha	0.0816 mg
Vitamin A, IU	101.62 IU
Folate, DFE	134.8769 g
Tryptophan	0.2197 g
Vitamin C, total ascorbic acid	11.832 mg
Phytosterols	21.76 mg
Starch	7.3168 g
Tyrosine	0.4953 g
Vitamin K (phylloquinone)	15.26 g
Fatty acids, total saturated	1.2683 g
Histidine	0.4474 g
Fatty acids, total monounsaturated	2.0905 g
Threonine	0.6326 g
Folate, food	134.8769 g
Vitamin E (alpha-tocopherol)	0.6706 mg
Magnesium, Mg	175.3981 mg
Lysine	0.8102 g
Potassium, K	1124.4725 mg
Cystine	0.0451 g
Fluoride, F	2.992 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	121.04	31.0624	0.4488
Vanilla essence	2 drops	0	0	0
Passion fruit	2	0	0	0
ice cube	3	0	0	0
wheat germ	1 tablespoon	25.875	3.7231	0.6986
soymilk	2 cups	262.44	30.5208	8.505