Banana Yoghurt Dessert

1. Place the yoghurt, banana& coconut directly into the serving bowl- fold through to mix it a little.

2. Top with almonds.

3. Toasting the almonds (in a dry pan in a moderate oven for about 6 to 8 minutes) before adding to recipe is nice but optional.

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Nutrient	Quantity
Total fats	31.2915 g
Protein	2.7855 g
Carbohydrates	52.913 g
Energy	476.098 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	173.2465 g
Aspartic acid	0.3115 g
Calcium, Ca	12.65 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	6.75 g
Carotene, beta	58.5 g
Niacin	1.5502 mg
Vitamin A, RAE	6.75 g
Arginine	0.1648 g
Riboflavin	0.1662 mg
Glutamic acid	0.4181 g
Sodium, Na	4.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1857 g
Total lipid (fat)	31.2915 g
Manganese, Mn	0.7575 mg
Fructose	10.9125 g
Proline	0.0768 g
Fatty acids, total saturated 16:0	2.2814 g
Fatty acids, total saturated 8:0	0.2346 g
Sucrose	5.3775 g
Choline, total	23.3688 mg
Sugars, total	28.1405 g
Serine	0.1072 g
Fatty acids, total saturated 10:0	0.1887 g
Fatty acids, total saturated 18:0	0.647 g
Vitamin B-6	0.8312 mg
Selenium, Se	3.26 g
Ash	1.942 g
Fatty acids, total saturated 18:1 undifferentiated	19.0688 g
Pantothenic acid	0.7815 mg
Phenylalanine	0.1271 g
Copper, Cu	0.219 mg
Betaine	0.225 mg
Thiamin	0.0763 mg
Methionine	0.0242 g
Iron, Fe	0.828 mg
Carbohydrate, by difference	52.913 g
Phosphorus, P	60.8 mg
Folate, total	47.6 g
Tocopherol, gamma	0.098 mg
Alanine	0.107 g
Valine	0.126 g
Fatty acids, total saturated 18:2 undifferentiated	4.8729 g
Glycine	0.1013 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.5911 g
Zinc, Zn	0.4475 mg
Isoleucine	0.0761 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	1.4903 g
Fatty acids, total polyunsaturated	4.9336 g
Leucine	0.1777 g
Tocotrienol, alpha	0.281 mg
Vitamin A, IU	144 IU
Folate, DFE	47.6 g
Tryptophan	0.0242 g
Vitamin C, total ascorbic acid	19.905 mg
Phytosterols	113.052 mg
Fatty acids, total saturated 6:0	0.0191 g
Starch	12.105 g
Tyrosine	0.0306 g
Vitamin K (phylloquinone)	3.049 g
Fatty acids, total saturated	5.4522 g
Histidine	0.1809 g
Fatty acids, total monounsaturated	19.2273 g
Threonine	0.0751 g
Folate, food	47.6 g
Vitamin E (alpha-tocopherol)	10.9114 mg
Magnesium, Mg	63.95 mg
Lysine	0.1272 g
Potassium, K	841.1 mg
Cystine	0.0269 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Coconut	2 tablespoons	35.4	1.523	3.349
Almond	2 tablespoons	240.448	0	27.2
vanilla yogurt	4 tablespoons	0	0	0