Barbecued Pesto Fish

1. Put basil, garlic and cashews into food processor. While processing pour the oil in a steady stream through the top, until well blended.

2. Add the parmesan and process for 15 seconds.

3. Spread pesto over both sides of fish and wrap securely in a buttered piece of foil.

4. Place on preheated grill over medium heat for 15-20 minutes or until cooked through.

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Nutrient	Quantity
Total fats	118.1033 g
Protein	367.0942 g
Carbohydrates	9.0523 g
Energy	2645.9453 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1462 g
Water	1439.2672 g
Calcium, Ca	2301.7332 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2.7525 g
Niacin	20.0006 mg
Vitamin A, RAE	552.0012 g
Riboflavin	2.7323 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.3511 g
Sodium, Na	1465.382 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6498 g
Total lipid (fat)	118.1033 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	14.0876 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	1182.851 mg
Sugars, total	0.6843 g
Fatty acids, total saturated 10:0	0.0282 g
Fatty acids, total saturated 18:0	2.8657 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.203 mg
Selenium, Se	313.3159 g
Ash	23.072 g
Fatty acids, total saturated 18:1 undifferentiated	78.546 g
Pantothenic acid	0.02 mg
Copper, Cu	4.5397 mg
Betaine	0.108 mg
Thiamin	2.1897 mg
Retinol	551.8012 g
Iron, Fe	27.0037 mg
Carbohydrate, by difference	9.0523 g
Phosphorus, P	3405.2274 mg
Folate, total	280.0506 g
Tocopherol, gamma	0.8964 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Cholesterol	910.6687 mg
Fatty acids, total saturated 18:2 undifferentiated	11.1658 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.137 g
Zinc, Zn	18.741 mg
Fatty acids, total saturated 12:0	0.0282 g
Fatty acids, total polyunsaturated	14.4879 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Vitamin A, IU	1844.4524 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	280.0506 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0192 g
Vitamin B-12	18.3534 g
Vitamin K (phylloquinone)	66.9093 g
Fatty acids, total saturated	17.8436 g
Fatty acids, total monounsaturated	80.6837 g
Folate, food	280.0506 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	24.5956 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	371.5825 mg
Potassium, K	4307.4636 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	0.25 cup	74	8	1
Cashew	0.5 cup	0	0	0
Garlic Clove	2	1613.8703	0	9.0667
basil leaf	1 cup	1613.8703	0	9.0667
salmon steak	4	1613.8703	0	9.0667