Barbecued Yams

1. Cut yams into 3/4" slices.

2. Place in microwave and cover with wax paper.

3. Microwave until cooked.

4. Remove from microwave and coat with maple syrup.

5. Preheat barbecue to medium and place yams on grill.

6. Cook on both sides for 2 1/2 minutes occasionally brushing with more maple syrup.

7. Remove and serve.

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Nutrient	Quantity
Total fats	0.9544 g
Protein	12.1878 g
Carbohydrates	200.6653 g
Energy	812.5645 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0635 g
Water	764.3192 g
Aspartic acid	1.2338 g
Calcium, Ca	316.1933 mg
Fiber, total dietary	22.6796 g
Niacin	4.4274 mg
Arginine	1.016 g
Riboflavin	1.1725 mg
Glutamic acid	1.4424 g
Sodium, Na	127.3842 mg
Total lipid (fat)	0.9544 g
Manganese, Mn	4.4854 mg
Fructose	0.4095 g
Proline	0.4354 g
Fatty acids, total saturated 16:0	0.1861 g
Sucrose	45.927 g
Choline, total	1.26 mg
Sugars, total	50.4246 g
Serine	0.6441 g
Fatty acids, total saturated 18:0	0.0189 g
Vitamin B-6	1.6255 mg
Selenium, Se	6.8228 g
Ash	7.809 g
Fatty acids, total saturated 18:1 undifferentiated	0.045 g
Pantothenic acid	3.9565 mg
Phenylalanine	0.5625 g
Copper, Cu	1.0121 mg
Thiamin	0.9773 mg
Methionine	0.1633 g
Iron, Fe	4.0782 mg
Carbohydrate, by difference	200.6653 g
Phosphorus, P	310.0182 mg
Folate, total	127.006 g
Alanine	0.499 g
Valine	0.4899 g
Fatty acids, total saturated 18:2 undifferentiated	0.3581 g
Glycine	0.4173 g
Glucose (dextrose)	1.26 g
Zinc, Zn	3.607 mg
Isoleucine	0.4082 g
Fatty acids, total polyunsaturated	0.4216 g
Leucine	0.762 g
Folate, DFE	127.006 g
Tryptophan	0.0998 g
Vitamin C, total ascorbic acid	23.5868 mg
Tyrosine	0.3175 g
Vitamin K (phylloquinone)	12.7006 g
Fatty acids, total saturated	0.2051 g
Histidine	0.2722 g
Fatty acids, total monounsaturated	0.045 g
Threonine	0.4264 g
Folate, food	127.006 g
Vitamin E (alpha-tocopherol)	1.9051 mg
Magnesium, Mg	125.3998 mg
Lysine	0.4717 g
Potassium, K	3958.9867 mg
Cystine	0.1451 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Maple syrup	0.25 cup	204.75	52.794	0.0472
Yam	2	607.8145	147.8713	0.9072