Barbequed Scallops On Rice 1-2-3

1. Wash the scallops and pat dry.

2. In a medium mixing bowl, mix together all the ingredients except the rice. Refrigerate for at least 2 hours.

3. Preheat oven to 450. Spread the scallops (with the marinade) evenly in a 13x9 baking pan. Bake on top rack of oven for 15 minutes.

4. Stir the scallops, turn off the oven and leave them in there for 15 more minutes with the door closed.

5. Serve over rice.

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Nutrient	Quantity
Total fats	66.8384 g
Protein	182.1715 g
Carbohydrates	542.0417 g
Energy	3525.8864 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6627 g
Water	1150.3378 g
Aspartic acid	15.6143 g
Calcium, Ca	814.4161 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0098 g
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	26.299 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0181 g
Fatty acids, total saturated 22:0	0.01 g
Carotene, beta	1535.265 g
Niacin	43.0706 mg
Fatty acids, total saturated 18:4	0.0363 g
Vitamin A, RAE	142.1772 g
Fatty acids, total trans-polyenoic	0.0091 g
Arginine	12.8264 g
Riboflavin	1.3658 mg
Fatty acids, total polyunsaturated 15:0	0.0272 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0293 g
Fatty acids, total saturated 20:1	0.1274 g
Glutamic acid	29.6795 g
Sodium, Na	6415.0789 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2698 g
Total lipid (fat)	66.8384 g
Manganese, Mn	9.2687 mg
Fructose	10.2475 g
Proline	5.8502 g
Fatty acids, total saturated 16:0	6.9565 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0635 g
Sucrose	1.0658 g
Choline, total	697.9811 mg
Fatty acids, total polyunsaturated 18:1 t	0.0091 g
Sugars, total	21.8857 g
Serine	6.9312 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	2.79 g
Fatty acids, total saturated 20:4 undifferentiated	0.0453 g
Vitamin B-6	2.2437 mg
Selenium, Se	209.9657 g
Ash	37.7347 g
Vitamin D	9.0667 IU
Fatty acids, total saturated 18:1 undifferentiated	23.0421 g
Pantothenic acid	8.8329 mg
Phenylalanine	6.8416 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	4.0571 mg
Betaine	15.2755 mg
Thiamin	4.9324 mg
Retinol	9.0667 g
Methionine	4.3281 g
Iron, Fe	36.5462 mg
Carbohydrate, by difference	542.0417 g
Phosphorus, P	4809.1345 mg
Folate, total	1573.4895 g
Tocopherol, gamma	0.9594 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3808 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	48899.03 g
Alanine	8.6584 g
Cholesterol	217.6005 mg
Valine	7.3805 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0198 g
Fatty acids, total saturated 18:2 undifferentiated	26.0507 g
Glycine	12.9683 g
Carotene, alpha	49.438 g
Glucose (dextrose)	10.0948 g
Fatty acids, total saturated 14:0	0.2412 g
Zinc, Zn	21.4871 mg
Isoleucine	6.6306 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0102 g
Fatty acids, total polyunsaturated	27.8231 g
Fatty acids, total saturated 14:1	0.0093 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	11.9366 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0091 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	2706.3906 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	2439.2895 g
Tryptophan	1.9568 g
Vitamin C, total ascorbic acid	37.2672 mg
Phytosterols	1.306 mg
Folic acid	1237.65 g
Fatty acids, total polyunsaturated 16:1 c	0.0544 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.2827 g
Fatty acids, total saturated 20:0	0.0091 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	20.0487 g
Tyrosine	5.1485 g
Vitamin B-12	12.784 g
Vitamin K (phylloquinone)	21.8299 g
Fatty acids, total saturated	10.4546 g
Histidine	3.4527 g
Fatty acids, total monounsaturated	23.4991 g
Threonine	6.0183 g
Folate, food	335.8395 g
Fatty acids, total polyunsaturated 17:0	0.0363 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	7.9533 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5531 g
Fatty acids, total trans	0.0453 g
Fatty acids, total trans-monoenoic	0.0363 g
Magnesium, Mg	570.0481 mg
Lysine	9.2547 g
Potassium, K	5022.2049 mg
Fatty acids, total polyunsaturated 24:1 c	0.0094 g
Cystine	2.4745 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Rice	3 cups	2025.75	443.7225	3.663
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Soy sauce	3 tablespoons	25.44	2.3664	0.2736
Vinegar	0.25 cup	12.5475	0.5557	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.5 cup	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
scallop	2 lbs	625.6014	28.8321	4.4427
parsley flake	1 tablespoon	0	0	0
cajun seasoning	1.5 1/2	0	0	0