Beans &Amp; Rice

1. Combine all ingedients.

2. Bake 1 1/4 hours at 375 or until rice is tender.

3. Freeze leftovers.

4. I serve this with a poached egg on top, additional salsa, sour cream and tortilla.

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Nutrient	Quantity
Total fats	10.1229 g
Protein	100.6839 g
Carbohydrates	328.6517 g
Energy	1737.4951 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1486 g
Water	1059.3023 g
Aspartic acid	11.2134 g
Calcium, Ca	692.7758 mg
Lutein + zeaxanthin	2405.2625 g
Fiber, total dietary	74.9328 g
Carotene, beta	2823.6269 g
Niacin	19.2019 mg
Vitamin A, RAE	248.0328 g
Arginine	5.512 g
Riboflavin	1.3967 mg
Tocopherol, beta	0.1907 mg
Fatty acids, total polyunsaturated 15:0	0.0055 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	16.0699 g
Sodium, Na	3306.615 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	10.1229 g
Manganese, Mn	5.2343 mg
Fructose	17.2564 g
Proline	4.2863 g
Fatty acids, total saturated 16:0	1.696 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1202 g
Sucrose	4.9033 g
Choline, total	395.996 mg
Sugars, total	45.2953 g
Serine	4.982 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.1387 g
Vitamin B-6	2.4514 mg
Selenium, Se	19.3078 g
Ash	31.8577 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	1.1329 g
Pantothenic acid	5.2935 mg
Phenylalanine	4.913 g
Copper, Cu	3.8804 mg
Betaine	0.049 mg
Thiamin	4.3127 mg
Methionine	1.4073 g
Iron, Fe	24.9447 mg
Carbohydrate, by difference	328.6517 g
Phosphorus, P	1759.2054 mg
Folate, total	1905.0291 g
Tocopherol, gamma	0.8664 mg
Lycopene	76886.3806 g
Alanine	4.0691 g
Valine	4.7213 g
Fatty acids, total saturated 18:2 undifferentiated	2.4135 g
Glycine	3.5619 g
Carotene, alpha	28.3 g
Glucose (dextrose)	14.9311 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	16.3907 mg
Isoleucine	3.9587 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	3.5621 g
Leucine	7.4654 g
Vitamin A, IU	4967.944 IU
Folate, DFE	1851.4491 g
Tryptophan	1.0736 g
Vitamin C, total ascorbic acid	391.7907 mg
Phytosterols	1.729 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0309 g
Tocotrienol, beta	1.9958 mg
Starch	25.662 g
Tyrosine	2.6289 g
Vitamin K (phylloquinone)	57.5307 g
Fatty acids, total saturated	1.8546 g
Histidine	2.5473 g
Fatty acids, total monounsaturated	1.1418 g
Threonine	3.8243 g
Folate, food	1905.0291 g
Cryptoxanthin, beta	203.075 g
Vitamin E (alpha-tocopherol)	8.6368 mg
Magnesium, Mg	832.0742 mg
Lysine	6.3794 g
Potassium, K	8601.5063 mg
Cystine	1.0406 g
Fluoride, F	37.7069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato juice	1.5 1/2	92.901	19.2906	1.5848
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
kernel corn	1 cup	184.71	36.4767	2.0022
black bean	2 cups	1323.08	241.9568	5.5096
salsa	16 ounces	131.5416	30.1185	0.7711
grain rice	1 cup	0	0	0