Bear Claw French Toast

1. For the butter, mix butter, almond extract, brown sugar, cinnamon, and almonds together.

2. Mix milk, almond and vanilla extracts, and eggs together.

3. On a hot skillet put 1 tablespoon butter; then a tablespoon almonds; top with dipped bread and tap bread down so it makes contact with pan.

4. Repeat.

5. Serve with a tablespoon of prepared butter on side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	101.0603 g
Protein	42.1557 g
Carbohydrates	53.2128 g
Energy	1247.582 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5534 g
Water	172.3776 g
Aspartic acid	4.1418 g
Calcium, Ca	671.9855 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	11.16 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	4.27 g
Niacin	7.3011 mg
Vitamin A, RAE	271.66 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.4541 g
Riboflavin	1.4016 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.1209 g
Glutamic acid	7.7078 g
Sodium, Na	333.1645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6375 g
Total lipid (fat)	101.0603 g
Manganese, Mn	1.8067 mg
Fructose	0.1998 g
Proline	1.9333 g
Fatty acids, total saturated 16:0	10.7707 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0518 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	17.0208 g
Choline, total	449.9458 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	21.2319 g
Serine	2.7376 g
Fatty acids, total saturated 10:0	0.0548 g
Fatty acids, total saturated 18:0	4.3243 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.4635 mg
Selenium, Se	48.523 g
Ash	8.0824 g
Vitamin D	124.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	45.9651 g
Pantothenic acid	3.384 mg
Phenylalanine	2.2522 g
Copper, Cu	2.0741 mg
Betaine	0.834 mg
Thiamin	1.6278 mg
Retinol	267.45 g
Methionine	1.3262 g
Iron, Fe	5.7844 mg
Carbohydrate, by difference	53.2128 g
Phosphorus, P	1251.423 mg
Folate, total	191.33 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0518 g
Alanine	2.285 g
Cholesterol	564.1 mg
Valine	2.6067 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	31.9233 g
Glycine	2.1498 g
Glucose (dextrose)	0.798 g
Fatty acids, total saturated 14:0	0.3747 g
Zinc, Zn	7.7353 mg
Isoleucine	2.0251 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	32.9651 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.4482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	989.22 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	191.33 g
Tryptophan	0.7429 g
Phytosterols	72.352 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	1.7407 g
Vitamin B-12	1.6095 g
Vitamin K (phylloquinone)	2.537 g
Fatty acids, total saturated	16.1235 g
Alcohol, ethyl	0.3612 g
Histidine	1.1503 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	46.7476 g
Threonine	1.8025 g
Folate, food	191.33 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.061 g
Vitamin E (alpha-tocopherol)	12.2801 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	141.046 mg
Lysine	2.2142 g
Potassium, K	809.814 mg
Cystine	0.8516 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Butter	8 tablespoons	684	31.428	57.6
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	0.25 teaspoon	0	0	0
Bread	8 slices	0	0	0
Egg	3	214.5	1.08	14.265
Almond	0.25 cup	240.448	0	27.2
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006
almond extract	0.25 teaspoon	0	0	0