Beef And Onion Tater Tot Casserole

1. In lightly greased 13x9-inch pan, break up (raw)hamburger evenly onto bottom of pan.

2. Lightly sprinkle with salt and pepper. Gently press beef into pan but don't press hard. You don't want it to be compact and come out hard.

3. Evenly spread with soup, undiluted.

4. Top evenly with tater tots. You'll have just a few left over.

5. Bake in 375º oven, uncovered, for 35 minutes.

6. Cool 5-10 minutes before serving.

7. Additions:

8. Top beef with 1 can french-cut green beans, drained. (Then top with soup.).

9. Top soup with Sargento 4-Blend Mexican cheese, shredded, 2 cups (then top with tater tots).

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Nutrient	Quantity
Total fats	72.3534 g
Protein	221.1409 g
Carbohydrates	47.964 g
Energy	1722.6315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.136 g
Water	1291.8111 g
Calcium, Ca	81.6002 mg
Fiber, total dietary	11.8981 g
Niacin	60.774 mg
Fatty acids, total trans-polyenoic	0.1995 g
Riboflavin	1.1243 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Sodium, Na	4395.2795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6347 g
Total lipid (fat)	72.3534 g
Manganese, Mn	0.0816 mg
Fatty acids, total saturated 16:0	5.2133 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Choline, total	590.2413 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	6.0234 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.2096 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	5.9024 mg
Selenium, Se	191.3071 g
Ash	24.9899 g
Fatty acids, total saturated 18:1 undifferentiated	8.2507 g
Pantothenic acid	6.1472 mg
Copper, Cu	0.6165 mg
Betaine	68.9068 mg
Thiamin	0.4715 mg
Iron, Fe	16.7734 mg
Carbohydrate, by difference	47.964 g
Phosphorus, P	1922.1377 mg
Folate, total	117.8669 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Cholesterol	528.4129 mg
Fatty acids, total saturated 18:2 undifferentiated	0.7253 g
Fatty acids, total saturated 14:0	0.5531 g
Zinc, Zn	32.7307 mg
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	24.9686 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	117.8669 g
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	8.16 g
Fatty acids, total saturated	15.3504 g
Fatty acids, total monounsaturated	27.0098 g
Folate, food	117.8669 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin E (alpha-tocopherol)	1.9947 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	208.5338 mg
Potassium, K	3881.6166 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
salt pepper	0	0	0	0
beef	2	1060.8024	0	24.3894
cream mushroom soup	2 cans	661.8291	47.964	47.964
ore ida onion tater tot	1 bag	0	0	0